How many calories are in Blackberry Jalapeno Jelly (Recipe)

43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43
  • Fat: 0g
  • Carbs: 11.1g
  • Protein: 0g

This recipe serves 72 people.

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories are in 1 serving - it is the same (calorie-wise) to 5.73 tbsp medium salsa, 21.5 tbsp rosemary, and 0.11 cups of lite syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a steep amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 11% of other foods. Likewise, this recipe has less carbs than almost 5% of all foods in our database. 3.7% of your daily recommended value of carbs will be fulfilled by a serving of this recipe. This recipe has the same amount of carbs as foods like peaches, juice and vinegar with a carbs/calorie ratio of 103.26%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Wing Zone), Sugar Free Strawberry Syrup (Hershey's), Three Cheese Italian Dressing (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a small amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like corn, sorbet and collards with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Canola Mayonnaise (Spectrum), Original Submarine Dressing (Beano's), Original Syrup (Hungry Jack)

  • How much fiber are in 1 serving?

    This recipe has a trivial amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than nearly 100% of other foods. In the same way, around 100% of all foods in our system have a greater fiber ratio. For a healthy male, 0 g is 0% of your daily limit. With a fiber/calorie ratio of 0%, this recipe has a small level of fiber (it has the same amount as foods like olives, omelets and cakes).

    Overall Score

    Low

    Alternatives: Giblet Gravy (Tofurky), Spinach & Sour Cream Dip (Trader Joe's), Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this recipe has a trivial degree of protein. Here, only 0 percent of other foods in this food group have a lower protein percentage. In the same way, only 0% of all foods among all food groups have a lower ratio of protein to calories. Having a trivial amt of protein with a protein/calorie ratio of 0%, it contains the same amt as pineapples, apples and ice pop.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Soy Sauce, Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has a trivial quantity of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like grape juice, most seasonings and french fries with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Fresh, Homemade Apple Juice, Apple Jalapeno Jelly (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your daily recommended value for a healthy male. With a sodium/calorie ratio of 2.33%, this recipe has a miniscule level of sodium (it has the same degree as foods like vegetable oil, strawberries and jams). Compared to foods in the same food group, this recipe has a modest quantity of sodium. Here, just 12% of other foods in this food group have a lower sodium ratio. Similarly, nearly 93 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Pure Peanut Oil (Duke's), Sugar Free Boysenberry Preserves (Smucker's), Curry Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 5 percent of other foods. Likewise, nearly 5 percent of all foods in our database have a greater sugar/calories ratio. 27.75% of your daily recommended limit of sugar will be met by a serving of this recipe. Containing 77.44 g per 300 calories, this recipe has a excessive level of sugar (it has the same degree as foods like blueberries, cherry tomatoes and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Comeback Gravy (McAlister's Deli), Sugar Free Syrup - Butter Flavor (Maple Grove Farms), Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms)