Market Pantry Blackberry Jam Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.69 tbsp oil and vinegar salad dressing, 0.06 cups of original syrup, and 2.5 tbsp sticky fingers bbq sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 104%, it has the same amt as marshmallows, juice and frozen drinks. Roughly 5% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a very high quantity of carbs. Here, almost 7 percent of foods in this food group have a greater carbs ratio. For a healthy male, 13 g is 4.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Prepared Dijon Mustard (Great Value), Soy Sauce (Great Value), Naturals Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mixed vegetables, collards and cranberry juice.

    Overall Score

    Low

    Alternatives: Pumpkin Butter, Honey BBQ Sauce (Harris Teeter), Marinara Dipping Sauce (Pizza Hut)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower fiber percentage. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as white wine, fish oil and turkey breast. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: No Salt Added Tomato Sauce (Muir Glen), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Tomato Puree Sauce (Great Value)

  • How much protein are in 1 serving?

    Having a small amount of protein with a protein/calorie ratio of 0%, it has the same amt as fish oil, applesauce and italian dressing. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amt of protein. In this case, only 0% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of protein to calories. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Fat Free Onion Dip (Scotsburn), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like flour, focaccia and pistachios). Compared to foods in the same food group (sauces, spices and spreads), this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Sonny's Bar-B-Q), Clover Honey (Winn-Dixie), Balsamic and Pomegranate Balsamic Vinegar (Pompeian)

  • How much sodium are in 1 serving?

    This item has a mild amt of sodium compared to foods in its food group. Here, about 85% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than roughly 87% of all foods in our system. 0.42% of your recommended limit per day of sodium will be met by this food/serving size. Having a safe degree of sodium containing 40 mg for every 200 calories, it contains the same amt as yam, apple cider and fudge.

    Overall Score

    Modest

    Alternatives: Cinnamon Applesauce (Mott's), Vanilla Sugar, Organic Raw Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    25% of your daily recommended consumption will be achieved by this food/serving size. Having a steep amt of sugar with a sugar/calorie ratio of 80%, it is around the same degree as nougat, fruit and nectarines. This item has a steep amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 19% of other foods. In the same way, this specific food has less sugar than roughly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Guacamole (Chili's), LongHorn Shrimp and Lobster Dip with Chips (Longhorn Steakhouse), Tourtiere Spices