Calorie Content in Santa Cruz Organic Blackberry Pomegranate Fruit Spread

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp - it is equivalent to 0.45 oz turmeric, 1.29 tbsp lighten up caesar dressing, and 5.0 oz tomato sauce with tomato tidbits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of carbs. Here, within its own food group, this item has less carbs than approximately 18 percent of other foods. In the same way, almost 7 percent of all foods in our entire database have a greater carbs percentage. Having a high quantity of carbs with a carbs/calorie ratio of 97.78%, it is around the same degree as watermelons, strawberries and rice noodles. 3.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Real Mayo (Portmann's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like french dressing, cranberries and gum at 0 g per 400 calories, which is a trivial amount. 0% of your daily limit will be fulfilled by 1 serving. This food has less protein than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a tiny amount of protein. Here, within its own food group, this specific food has less protein than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Cheese Spread, Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater saturated fat percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as raspberries, prunes and grilled chicken.

    Overall Score

    Low

    Alternatives: Reduced Fat Ranch Dressing (Hometown Buffet), Jalapeno Mustard (Beaver), Ground Cherry Sauce

  • How much sodium are in 1 serving?

    Just 11 percent of all foods in our system have a lower sodium percentage. Similarly, this food has a mild quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, just 14 percent of other foods in this food group have a lower ratio of sodium to calories. 0.21% of your recommended limit per day will be filled by 1 serving. This food has the same degree of sodium as foods like seeds, cream and trail mix with a sodium/calorie ratio of 11.11%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Palm Vegetable Oil, Supreme Sunflower Oil (Loriva)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a steep degree of sugar with a sugar/calorie ratio of 88.89%, it is around the same amt as iced tea, carrots and frozen drinks. This specific food has a inordinate quantity of sugar compared to foods in its food group. Here, nearly 9 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 5% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grill Creations Black Peppercorn Dry Marinade Mix (Weber), Asian Salad Toppers (Rothbury Farms), Olive Tapenade (Trader Joe's)