Calorie Content in Orange Julius Blackberry Toner Premium Fruit Smoothie

410Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 410
  • Fat: 0.5g
  • Carbs: 94g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 drink - it is the same (calorie-wise) to 1051.28 g of celery (cooked), 2277.78 g of frisee (raw), and 14.64 cups of pickles.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 37% of other foods. Similarly, roughly 11 percent of all foods in our system have a greater carbs ratio. 31.33% of your recommended limit per day will be fulfilled by 1 serving. Having a extreme degree of carbs with a carbs/calorie ratio of 91.71%, it has the same amount as watermelons, whole cereals and cornmeal.

    Overall Score

    Very High

    Alternatives: Energy Wild Starwberry Sugar Free (Crystal Light), Vault Zero (Coca-Cola), Sugar Free Ruby Red Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.22%, this item has a fair level of cholesterol (it has the same amt as foods like green peas, dark chocolate and orange juice). 5 milligrams is 1.67% of your daily recommended consumption for a healthy individual. This specific food has less cholesterol than roughly 51 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this specific food has a fair amount of cholesterol. In this case, about 58 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Coffee (Folgers), Freshly Brewed Tea with Sugar (Dunkin' Donuts), Pomegranate Raspberry Green Tea (Stash)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like hot chocolate, potato skins and brownies with a fiber/calorie ratio of 0.98%, which is an above average amount. 16% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a vast amt of fiber. Here, around 85 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Low Sodium Vegetable Juice (Best Choice), 100% Vegetable Juice (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a great amount of protein. Here, almost 63 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 36 percent of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 8.78%, this item has a favorable level of protein (it has the same amt as foods like parsnips, papayas and sauces). 18% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Atkins Advantage Milk Chocolate Delight Shake (Atkins), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as chicken nuggets, cherry tomatoes and whole cereals. Just 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (most beverages), this specific food has a minimum quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Low Sodium Vegetable Juice (Best Choice), Pineapple Cranberry Punch, Aviation Cocktail

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like grape juice, sundaes and nectar with a sodium/calorie ratio of 36.59%, which is a below average amount. Approximately 81% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than around 56 percent of other foods. 150 milligrams is 6.25% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Fireside Nut Brown Beer (Leinenkugel's), Strawberry Daiquiri (Olive Garden), Classic Black Tea Orange Pekoe (Snapple)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 68.29%, it is around the same quantity as cocoa, yogurt and smoothies. 175% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a fair quantity of sugar. In this case, roughly 59% of other foods in this food group have a lower sugar ratio. In the same way, roughly 9% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Lime Me (12 oz) (Keva Juice), Blackberry Peach Margarita (Longhorn Steakhouse)