How many calories are in Elephant Bar Blackened Ahi Tuna Sandwich

940Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 940
  • Fat: 62g
  • Carbs: 63g
  • Protein: 37g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of carbs. In this case, within its own food group, this food has less carbs than around 94 percent of other foods. Similarly, this food has less carbs than almost 78% of all foods we analyzed. This item has the same amount of carbs as foods like vodka, brisket and chicken wings with a carbs/calorie ratio of 26.81%, which is a ordinary amount. 21% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily limit for a healthy female. Compared to foods in its food group, this food has a solid amt of fiber. In this case, roughly 51 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 53 percent of all foods in our entire system have a lower fiber/calories ratio. Having an average amt of fiber with a fiber/calorie ratio of 0.74%, it is around the same quantity as toast, ranch dressing and ketchup.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), think5 Bars - Chocolate Red Berry (Think), Mini - Blueberry Crisp (Clif Bar)

  • How much sodium are in 1 serving?

    For a healthy male, 1600 mg is 66.67% of your daily recommended consumption. Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, about 49 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 47 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 170.21%, it is around the same amount as chocolate cake, corn chips and taco shells.

    Overall Score

    Moderate

    Alternatives: Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Good Health Energy (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 4.68%, it has the same amt as cream cheese, brisket and roasted potatoes. About 63 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, almost 33% of other foods in this food group have a lower sugar/calories percentage. 27.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Grilled Chiken Olga Sandwich (Olga's Kitchen), Inari

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.91%, it contains the same amount as pretzels, shallots and dried fruit. This specific food has a moderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 52 percent of other foods. Likewise, approximately 60% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: 6'' Veggie Delite (Subway), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Classic Trail Mix (Kroger)

  • How much protein are in 1 serving?

    37 g is 74% of your daily recommended value for a healthy female. Having an average amt of protein with a protein/calorie ratio of 15.74%, it is around the same amount as avocados, champagne and beets. Roughly 43 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this specific food has a moderate amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 68% of other foods.

    Overall Score

    Moderate

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Chocolate Crunch Meal Bar (Medifast), Mocha Chip (Balance Bar)

  • How many calories are in 1 serving?

    940 calories are in 1 sandwich - it is equivalent to 3357.14 g of broccoli stalks, 18.08 cups of chopped carrots (raw), and 34.81 portion yellow bell pepper.

    Overall Score

    Very High