How many carbs are in Tijuana Flats Blackened Chicken

128Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 128
  • Fat: 8.8g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories (128 kcal) are in 1 serving - it is the same (calorie-wise) to 426.67 g of jalapeno peppers (raw), 6.74 small bell peppers (raw), and 232.73 g of cooked green string beans with mushroom sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, about 40 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than almost 90 percent of all foods in our system. For most individuals, 2 g is 0.67% of your daily recommended value of carbs. With a carbs/calorie ratio of 6.25%, this specific food has a low level of carbs (it has the same degree as foods like fish oil, chicken thighs and trout).

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef 96/4 (HEB), Fully Cooked Hickory Smoked Bacon (Publix), Organic Ground Beef Chub (Organic Prairie)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption of protein will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a good amt of protein. Here, almost 44% of other foods in this food group have a lower protein ratio. On the other hand, about 15 percent of all foods in our entire database have a greater ratio of protein to calories. Having a premium quantity of protein at 31.25 grams for every 400 calories, it is around the same degree as asparagus, tortellini and tacos.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (5 Piece) (Checkers), Chicken Only (Yoshinoya), Baked Breaded Chicken Breast Cutlets (Perdue)