How many calories are in Healthy Choice Blackened Chicken

310Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 310
  • Fat: 6g
  • Carbs: 45g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 meal - it is equivalent to 5.54 cups of brussel sprouts (cooked), 6.2 large yellow sweet peppers, and 103.33 portion yellow bell pepper ring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 45 g is 15% of your daily recommended consumption of carbs. Compared to foods in the same food group (meat), this specific food has a steep degree of carbs. Here, nearly 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 57 percent of all foods in our entire database have a lower carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 58.06%, it has the same quantity as casseroles, french fries and ravioli.

    Overall Score

    Moderate

    Alternatives: Pork Leg (Rump Half), Chicken Skin (Broilers or Fryers, Roasted, Cooked), Everyday Turkey Bacon (Butterball)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 11.29%, it is around the same quantity as potato salad, brownies and corn dogs. Compared to foods in its food group, this food has a below average degree of cholesterol. Here, approximately 85 percent of foods in this food group have a greater cholesterol/calories ratio. Yet, almost 30% of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy person, 35 mg is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Sesame Chicken (P.F. Chang's), Meatless Meatballs (68% Less Fat) (Veggie Patch)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for most individuals. Compared to foods in its food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than about 5 percent of other foods. Similarly, this specific food has less fiber than approximately 20 percent of all foods in our database. Having a superb degree of fiber with a fiber/calorie ratio of 1.94%, it contains the same amount as egg rolls, tortilla chips and rolls.

    Overall Score

    High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    34% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a typical amt of protein. Here, approximately 21 percent of other foods in this food group have a lower protein/calories percentage. However, this specific food has less protein than nearly 28 percent of all foods in our entire database. Having a great amt of protein with a protein/calorie ratio of 21.94%, it contains the same amount as tomato soup, granola bars and cornmeal.

    Overall Score

    High

    Alternatives: Beef Chuck Flat Iron Steak (Kroger), Lettuce Wrap Chicken Filling (HEB), Smart Vegetable Bacon (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.35%, it is around the same quantity as peaches, sourdough bread and litchis. About 63% of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in its food group, this food has a typical quantity of saturated fat. In this case, just 19% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Parmesan (Lean Cuisine), Sliced Canadian Bacon (Kroger), Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 170.97%, it has the same amt as apple pie, baby carrots and duck. For most individuals, 530 mg is 22.08% of your daily limit of sodium. This food has a typical amt of sodium compared to foods in the same food group (meat). Here, approximately 22 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 53% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Confetti Chicken (Applebee's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a high amount of sugar. In this case, about 9 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 40 percent of all foods in our system have a greater sugar/calories percentage. 13 g is 32.5% of your daily limit for a healthy individual. With a sugar/calorie ratio of 16.77%, this item has a fair level of sugar (it has the same amt as foods like beer, artichokes and pizza).

    Overall Score

    Moderate

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Extra Lean Ham (Kirkland Signature), Beef Ribs (Dickey's Barbecue)