How many carbs are in Wahoo's Fish Taco Blackened Chicken Taco

186Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 186
  • Fat: 5g
  • Carbs: 22g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    186 calories are in 1 taco - it is equivalent to 489.47 g of tomato puree, 37.2 oz green peppers, and 2325.0 g of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a stiff quantity of carbs. Here, nearly 72% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 56 percent of all foods in our system have a greater ratio of carbs to calories. 22 g is 7.33% of your recommended limit per day for most individuals. Having a moderate quantity of carbs with a carbs/calorie ratio of 47.31%, it has the same degree as nutrition bars, empanadas and eel.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Organic Uncured Classic Hot Dogs (Organic Prairie), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 23 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. In this case, about 77 percent of other foods in this food group have a lower ratio of cholesterol to calories. 29 mg is 9.67% of your DRV (Daily Recommended Value) for a healthy male. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 15.59%, it is around the same amount as chocolate cake, taco salad and sandwiches.

    Overall Score

    High

    Alternatives: Dry Spice Rub for Lamb or Beef, Green Curry Paste (A Taste of Thai), Cold-Pickled Green Beans

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by 1 serving. Approximately 36% of all foods in our entire system have a greater fiber ratio. Likewise, this food has a above average amt of fiber compared to foods in its food group. Here, approximately 72 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1.08%, this item has a exceptional level of fiber (it has the same amount as foods like enchiladas, potato salad and peanut butter).

    Overall Score

    High

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30.11%, this item has a whopping level of protein (it has the same quantity as foods like wheat bread, muenster cheese and scrambled eggs). Compared to foods in its food group, this specific food has a high degree of protein. Here, almost 94 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 85% of all foods we analyzed have a lower protein/calories ratio. For most individuals, 14 g is 28% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Okara Courage Burger (SoyBoy), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 1.08 g for every 200 calories, it has the same amt as whole wheat bagels, corn chips and frozen drinks. This item has a inconsiderable amt of saturated fat compared to foods in the same food group (fast food). In this case, only 9% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 61% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Langostino Burrito (Rubio's Fresh Mexican Grill), Complete Meals - Cheesy Beef Taco (Betty Crocker), The Original Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amount of sodium compared to foods in the same food group (fast food). Here, around 23% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 24% of all foods we analyzed. 21.83% of your daily recommended consumption of sodium will be filled by this specific serving size. Having an above average amt of sodium with 1690.32 milligrams per 600 calories, it is around the same amt as pancakes, seaweed and pizza.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Country Style Shredded Hash Brown Potatoes (Publix), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tahini, tuna and chicken drumsticks. Approximately 100% of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a low amt of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven Cooked Fries (McCain), Quesadilla Pizza (Valu Time), Gyro Pita (Pita Pit)