How many calories are in Old Chicago Blackened Chicken Wrap

529Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 529
  • Fat: 35g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    529 calories are in 1 sandwich - it is the same (calorie-wise) to 3.08 lbs of artichokes, 6612.5 g of cooked sauerkraut, and 6.08 servings of grilled mushrooms.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 90 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, this item has a minimum degree of carbs compared to foods in its food group. In this case, merely 1 percent of other foods in this food group have a lower ratio of carbs to calories. 10 g is 3.33% of your daily recommended consumption for a healthy individual. With a carbs/calorie ratio of 7.56%, this specific food has a inconsiderable level of carbs (it has the same degree as foods like mackerel, hard boiled eggs and feta cheese).

    Overall Score

    Low

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition bars, barbecue sauce and coleslaw.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Protein Bar (20/20 Lifestyles), Advantage Dark Chocolate Almond Coconut Crunch Bar (Atkins), Dried Fruit & Nut Mix (Kirkland Signature)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy female. This specific food has a average degree of fiber compared to foods in the same food group. Here, around 37 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 54 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.57%, this food has a respectable level of fiber (it has the same degree as foods like energy drinks, spreads and frostings).

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    This specific food has a poor amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 100% of other foods. Similarly, about 100 percent of all foods among all food groups have a greater protein/calories percentage. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it is around the same quantity as coffee creamer, chutney and pears. For a healthy individual, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Chewy Chocolate Chip High Protein Bar (Pure Protein), IsaLean Bar Peanut Crunch (Isagenix)

  • How much sodium are in 1 serving?

    For a healthy female, 1602 milligrams is 66.75% of your daily limit. With a sodium/calorie ratio of 302.84%, this specific food has a moderate-high level of sodium (it has the same degree as foods like mashed potatoes, breadsticks and risotto). Compared to foods in the same food group, this food has a very high quantity of sodium. Here, almost 85% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 79 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), Sugar Free Uber Bubble Gum (Stride), Froodia (Trimspa)

  • How much sugars are in 1 serving?

    At 0 g per 400 calories, this food has a insubstantial level of sugar (it has the same amount as foods like chicken thighs, french fries and sardines). This specific food has a low quantity of sugar compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0% of all foods in our entire database have a lower sugar/calories ratio. 0% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Chicken Greek with Feta (Zoup!), Spring Roll (Tokyo Joe's)