Wahoo's Fish Taco Blackened Fish Classic Burrito Nutritional Analysis and Facts

460Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 460
  • Fat: 14g
  • Carbs: 53g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 1 burrito - it is equivalent to 115.0 cups of pared, chopped cucumber (raw), 21.9 cups of pickled celery, and 15.86 small onions (quartered).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.09%, this specific food has a fair level of carbs (it has the same degree as foods like nutrition drinks, french fries and trail mix). Compared to foods in the same food group (fast food), this food has a immoderate amt of carbs. In this case, about 69 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 57% of all foods in our system have a greater ratio of carbs to calories. 53 g is 17.67% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Pizza Cheese (Best Yet), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Roughly 11 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this specific food has a steep degree of cholesterol compared to foods in the same food group. Here, around 94 percent of other foods in this food group have a lower cholesterol/calories ratio. 122 mg is 40.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Containing 106.09 mg for every 400 calories, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like colby cheese, crepes and crab).

    Overall Score

    Very High

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Fried Onion String (The Counter), Deluxe Nacho Fries (Del Taco)

  • How much fiber are in 1 serving?

    Nearly 42% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a ample degree of fiber. Here, within its own food group, this specific food has less fiber than about 40 percent of other foods. 4 g is 16% of your daily recommended consumption for a healthy female. Having a respectable degree of fiber with a fiber/calorie ratio of 0.87%, it contains the same quantity as honey, spreads and rice noodles.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Couscous Lentil Curry (Nile Spice), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    With 8.26 g per 100 calories, this food has a tremendous level of protein (it has the same quantity as foods like nachos, sun-dried tomatoes and pizza). Compared to foods in the same food group (fast food), this food has a tremendous amount of protein. In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 13% of all foods in our system. For a healthy female, 38 g is 76% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Flat Bread Zesty Italian, Chicken Korma

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as roasted potatoes, chicken soup and octopus. Compared to foods in its food group, this food has a minimum amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Shoestring French Fries (ShopRite), Gourmet Cheeseburger (Red Robin), Cheese Original Crust Pizza (Medium) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of sodium. Here, almost 88% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 19% of all foods in our entire database. This item has the same degree of sodium as foods like cottage cheese, kale and italian dressing containing 1291.3 mg per 400 calories, which is a inordinate amount. 61.88% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chipotle BBQ Burger (Champps), Purple Onion Rings (Jason's Deli), Old Fashioned Grits (Aunt Jemima)