How many calories are in Wahoo's Fish Taco Blackened Fish Kid's Bowl

395Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 395
  • Fat: 4g
  • Carbs: 66g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 395 calories (395 kcal), 1 serving has an equal amt of calories as 220.67 g of chinook salmon, 14.79 oz colossal cooked shrimp, and 178.73 g of fried floured or breaded crayfish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a enormous quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 5% of other foods. In the same way, approximately 34% of all foods in our database have a greater carbs/calories percentage. This item has the same quantity of carbs as foods like candies, muffins and custard at 50.13 grams per 300 calories, which is an above average amount. 22% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Market Pantry), Tilapia (Fish) (Cooked, Dry Heat), Simply Wild Pacific Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 11.9%, it is around the same amount as malt drinks, pecan pie and chimichangas. Compared to foods in the same food group (fish and seafood), this food has a below average amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 84% of other foods. But, around 71 percent of all foods in our database have a lower cholesterol ratio. For a healthy female, 47 mg is 15.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Crusted Tilapia, Tortilla Crusted Tilapia (BJ's), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    48% of your daily recommended limit will be fulfilled by 1 serving. About 11 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a vast amount of fiber. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods. Having a whopping degree of fiber with 18.23 g for every 600 calories, it contains the same degree as fruit, snow peas and whole grains.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a vast degree of protein at 20.51 grams for every 300 calories, it contains the same degree as miso soup, grilled chicken and veal. For a healthy female, 27 grams is 54% of your recommended limit per day. Compared to foods in the same food group (fish and seafood), this food has a considerable amt of protein. In this case, around 29 percent of other foods in this food group have a lower protein ratio. However, this item has less protein than about 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Anchovies - Flat Fillets in Olive Oil (Brunswick), Small Size Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as eel, honeydew melons and chips. Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this item has a meager quantity of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Jumbo Cooked Shrimp Tail-off (Trader Joe's), Pollock (Red Lobster), Solid White Albacore Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 273.42%, it is around the same degree as gelatin, baked potatoes and peas. Compared to foods in the same food group, this food has a above average degree of sodium. Here, roughly 61 percent of other foods in this food group have a lower sodium ratio. Similarly, about 25 percent of all foods in our entire database have a greater sodium/calories ratio. 45% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Lobster Tail