How many calories are in Fatz Cafe Blackened Fish Sandwich

414Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 414
  • Fat: 7g
  • Carbs: 47g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    414 calories (414 kcal) are in 1 sandwich - it is the same (calorie-wise) to 4.14 lbs of mushrooms (raw), 1035.0 g of hubbard winter squash, and 23.0 pepper red peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like stews, tostadas and shrimp with a carbs/calorie ratio of 45.41%, which is an average amount. For most men and women, 47 g is 15.67% of your daily recommended value of carbs. This item has a considerable degree of carbs compared to foods in the same food group. In this case, almost 48 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 42% of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Nearly 77 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this item has a inordinate amount of cholesterol compared to foods in the same food group. Here, nearly 81% of other foods in this food group have a lower ratio of cholesterol to calories. 64 mg is 21.33% of your daily recommended limit for a healthy individual. Having a immoderate quantity of cholesterol with 30.92 milligrams for every 200 calories, it is around the same amount as wraps, gumbo and mayonnaise.

    Overall Score

    High

    Alternatives: NUTrition Energy Bar (Planters), thinkOrganic Bars - Chocolate Coconut (Think), Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 38 percent of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a considerable amt of fiber. In this case, nearly 60% of other foods in this food group have a lower fiber ratio. Having a magnificent degree of fiber containing 3.86 g for every 400 calories, it has the same degree as bread crumbs, enchiladas and soy yogurt.

    Overall Score

    High

    Alternatives: think5 Mini Bars - Red Berry (Think), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Having a immense amount of protein at 9.9 g per 100 calories, it contains the same degree as nutrition bars, salami and chicken. 82% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has a whopping amount of protein compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 90% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Caramel Crunch Protein Bar (Health Wise), Peanut Butter Protein Bar (Herbalife), Chicken Santa Fe Panini (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.17%, it has the same amt as stir frys, melons and buns. Around 32 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a limited amt of saturated fat. Here, merely 9 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Luna Sunrise - Apple Cinnamon (Luna), Roast Beef Sandwich (San Francisco Soup Company), Marshmallow Krunch Soy Bar (Revival)

  • How much sodium are in 1 serving?

    24.42% of your daily recommended intake will be achieved by this food/serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 141.55%, it contains the same amount as yogurt, crackers and chimichangas. This food has less sodium than around 54% of all foods in our database. Similarly, this specific food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Jocalat Chocolate Coffee (Larabar)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value). Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as anchovies, vodka and salami. At most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a trivial degree of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Spearmint Gum (Trident), Low Fat Grilled Chicken Sandwich (Burgerville), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think)