Nutritional Info in Wahoo's Fish Taco Blackened Fish Taco

208Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 208
  • Fat: 7g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    208 calories (0 kilojoules) are in 1 taco - it has around the same amount of calories as 208.0 large leaf lettuce, 4.73 cup, raw, yields red onions, and 4.95 oz cooked garlic.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your daily recommended value of carbs will be achieved by 1 serving. Compared to foods in its food group, this food has a immoderate quantity of carbs. Here, nearly 37 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 40% of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 44.23%, this food has a considerable level of carbs (it has the same quantity as foods like donuts, sauces and empanadas).

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Organic Beef Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 21.63%, it has the same amount as cream cheese, ground pork and squid. For a healthy male, 45 mg is 15% of your daily recommended value. This item has a high degree of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than roughly 9 percent of other foods. In the same way, approximately 15% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Hash Rounds (Medium) (Hardee's), Meatless Veggie Burger (Yves Veggies), Chipotle BBQ Burger (Champps)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a superb amount of fiber. In this case, within its own food group, this item has less fiber than approximately 33% of other foods. In the same way, this item has less fiber than nearly 38 percent of all foods in our entire database. With 5.77 g per 600 calories, this item has a wonderful level of fiber (it has the same degree as foods like cupcakes, tostadas and tacos).

    Overall Score

    High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Apple Fritter (Caribou Coffee), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Almost 20 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fast food), this food has a whopping degree of protein. Here, approximately 90% of other foods in this food group have a lower protein/calories ratio. Having a excellent amt of protein with a protein/calorie ratio of 26.92%, it contains the same amt as raspberries, almonds and empanadas. 14 g is 28% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Chicken Korma , Grillers Vegan (Morningstar Farms), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This food has a safe degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 80 percent of other foods. Likewise, about 48 percent of all foods in our entire system have a greater saturated fat ratio. Having an average quantity of saturated fat at 3.85 grams for every 400 calories, it has the same amt as tea, whole wheat bagels and champagne.

    Overall Score

    Moderate

    Alternatives: Tater Tots (Large) (Sonic), Smart Ground - Taco & Burrito (Lightlife Foods), Chicken Taco Bowl (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    Around 57 percent of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in its food group, this specific food has a meager amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 90 percent of other foods. This item has the same degree of sodium as foods like cocktails, rice noodles and coleslaw with a sodium/calorie ratio of 127.4%, which is a reasonable amount. 11.04% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Quaker), Shredded Hash Browns (Mr. Dell's), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same quantity as foods like parmesan cheese, feta cheese and salami). 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this item has a trivial amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Louisiana Hot Links (Evergood), Curly Fries (Small) (Arby's), Alice Springs Chicken Quesadilla (Regular) (Outback Steakhouse)