How many carbs are in Red Lobster Blackened Frozen Walleye

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 10g
  • Protein: 47g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average degree of carbs. Here, within its own food group, this food has less carbs than approximately 48% of other foods. Likewise, merely 14 percent of all foods in our system have a lower carbs/calories ratio. 3.33% of your daily recommended intake of carbs will be met by 1 serving. With a carbs/calorie ratio of 13.33%, this specific food has a reasonable level of carbs (it has the same degree as foods like macadamia nuts, ham and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Fancy Light Tuna in Olive Oil (Pastene), Pink Salmon (John West), Seatrout (Mixed Species)

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is equivalent to 18.0 oz eastern oyster, 114.29 crayfish wild crayfish, and 5.92 oz chinook salmon.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 74% of other foods. Likewise, this specific food has less sodium than about 54% of all foods in our system. Having a reasonable amt of sodium containing 140 mg per 100 calories, it is around the same degree as cream cheese, pork chops and ground turkey. 17.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of saturated fat. In this case, about 28 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 34 percent of all foods in our entire database have a lower saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same degree as fried rice, fudge and fruit salad.

    Overall Score

    Moderate

    Alternatives: Crab & Shrimp Classic Shred Style (Trans-Ocean), Mediterranean Cod (Dream Dinners), Anchovies with Capers in Olive Oil

  • How much protein are in 1 serving?

    94% of your daily recommended value will be met by this specific serving size. With 78.33 grams for every 500 calories, this food has a massive level of protein (it has the same amount as foods like stir frys, cod and mussels). Compared to foods in the same food group, this food has a magnificent amount of protein. In this case, nearly 31 percent of foods in this food group have a greater protein ratio. Likewise, roughly 5% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Tortilla Encrusted Tilapia (Schwan's), Flat Anchovies in Olive Oil (King Oscar)