Calorie Content in C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets

260Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 6g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 fillet - it is equivalent to 1.04 fillet crusted tilapia, 0.46 lbs of bluefish, and 111.59 g of steamed or poached eel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 4.62 g per 200 calories, this food has a safe level of carbs (it has the same degree as foods like haddock, ranch dressing and caesar dressing). This food has a moderate amount of carbs compared to foods in the same food group (fish and seafood). In this case, almost 46 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, at most 12 percent of all foods in our entire database have a lower carbs ratio. 2% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Wild Alaska Pink Salmon (Bumble Bee), Chunk Light Tuna in Water (ShopRite), Traditional Style Pink Salmon (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    20% of your recommended limit per day of cholesterol will be achieved by this food/serving size. At 46.15 milligrams for every 200 calories, this food has a steep level of cholesterol (it has the same amount as foods like bacon, mexican cheese and cod). Compared to foods in its food group, this food has a fair amount of cholesterol. Here, around 67% of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, approximately 87% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Broiled Flounder (Red Lobster), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like greek yogurt, tilapia and gorgonzola cheese with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a minimum amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, roughly 100 percent of all foods in our database have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 53.85%, this item has a tremendous level of protein (it has the same amt as foods like yogurt, tuna and octopus). 35 grams is 70% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a wonderful degree of protein. In this case, within its own food group, this food has less protein than nearly 38% of other foods. In the same way, around 5% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Grilled Malibu Shrimp (Joe's Crab Shack), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like taco salad, goulash and chowders at 1.35 grams per 100 calories, which is a moderate-high amount. This item has a excessive degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, around 19 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 62 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Albacore Solid White Tuna in Water (Smart Menu), Red Snapper (Red Lobster), Clams Casino (Matlaw's)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 353.85%, it is around the same degree as parmesan cheese, veggie burgers and grits. Compared to foods in its food group, this food has a unreasonable degree of sodium. In this case, within its own food group, this food has less sodium than about 25 percent of other foods. Likewise, this item has less sodium than nearly 16 percent of all foods we analyzed. 920 mg is 38.33% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as paella, fried eggs and string cheese. This item has a meager amount of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Batter-Dipped Fish (Captain D's), Blackened Tilapia with Mango Salsa (Ruby Tuesday), Flame Seared Salmon (Smokey Bones)