Blackened Seasoning Mix Nutritional Analysis and Facts (Recipe)

9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9
  • Fat: 0.2g
  • Carbs: 2g
  • Protein: 0.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Paprika 1 tbsp 1.5
Garlic Powder 1 tbsp 1.0
Onion Powder 1 tbsp 1.0
Thyme 100 g 0.01
Garlic Pepper 1/4 tsp 4.0
Basil (Dried) 1 tsp of leaves 1.0
Oregano 1 tsp of ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.85 tsp honey mustard, 0.36 tbsp mango chutney, and 0.26 tbsp lighten up caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high quantity of carbs. Here, approximately 24 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 12% of all foods in our entire database have a greater carbs ratio. 2 g is 0.67% of your daily recommended intake for a healthy individual. Having a extreme degree of carbs with a carbs/calorie ratio of 88.89%, it is around the same quantity as marshmallows, pineapples and dried fruit.

    Overall Score

    Very High

    Alternatives: Wheat Germ Oil, Genovese Basil Pesto (Giada De Laurentiis), Soft Spread Butter

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as parsnips, teriyaki sauce and trail mix. 0 milligrams is 0% of your daily recommended consumption for a healthy person. This recipe has less cholesterol than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a minute degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot Bacon Dressing (Golden Corral), Organic Flax Oil (Nature's Bounty), Honey Multigrain Bread

  • How much fiber are in 1 serving?

    0.7 g is 2.8% of your daily recommended value of fiber for a healthy female. Compared to foods in the same food group, this recipe has a premium amt of fiber. Here, roughly 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a vast degree of fiber with a fiber/calorie ratio of 7.78%, it is around the same amt as red potatoes, black beans and whole grains.

    Overall Score

    Very High

    Alternatives: Arrabbiata Sauce (Rienzi), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    Around 37 percent of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in its food group, this recipe has a very high amt of protein. In this case, about 94% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 17.78%, this recipe has a superb level of protein (it has the same amount as foods like bisque, mousse and whole cereals). 0.8% of your daily limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Asian Barbequed Steak, Mild Salsa Picante (Joe T. Garcia's), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this recipe has a insubstantial amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 100% of other foods. With a saturated fat/calorie ratio of 0%, this recipe has a trivial level of saturated fat (it has the same quantity as foods like juice, cod and spring rolls).

    Overall Score

    Low

    Alternatives: Hot Spiced Cider, Chocolate Mint Syrup (Torani), Pizza Sauce (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe degree of sodium. Here, within its own food group, this recipe has less sodium than about 86 percent of other foods. Similarly, this recipe has less sodium than nearly 89% of all foods we analyzed. 0.04% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same degree of sodium as foods like pineapples, corn on the cob and water chestnuts with 44.44 mg per 400 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: All Natural Premium Clover Honey (Berkley & Jensen), Honey (Roundy's), Double Fruit Blueberry (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of sugar. In this case, roughly 52 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 35 percent of all foods we analyzed have a greater sugar ratio. For most individuals, 0.5 g is 1.25% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 22.22%, this recipe has an above average level of sugar (it has the same degree as foods like yam, wafers and sandwich cookies).

    Overall Score

    High

    Alternatives: Classic Mayo (Kroger), Gravy (El Pollo Loco), Caesar Dressing (Romano's Macaroni Grill)