How many calories are in Joe's Crab Shack Blackened Tilapia

690Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 690
  • Fat: 22g
  • Carbs: 49g
  • Protein: 77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    690 calories (2 kilojoules) are in 1 serving - it has around the same quantity of calories as 12.32 oz smoked carp, 25.84 oz colossal cooked shrimp, and 0.94 large baked or broiled haddock.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28.41%, this specific food has a modest level of carbs (it has the same amt as foods like american cheese, goat milk and pastrami). 16.33% of your daily limit will be fulfilled by this food/serving size. This food has less carbs than about 76 percent of all foods in our database. But, this specific food has a moderate-high amt of carbs compared to foods in its food group. Here, approximately 70 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Salmon Burgers (SeaPak), Chunk Light Tuna in Water (Hill Country Fare)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended limit of fiber for a healthy individual. Having a moderate degree of fiber with 2.61 grams for every 300 calories, it has the same degree as butter, sorbet and wafers. Almost 58% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a tremendous degree of fiber. Here, approximately 85 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a proficient amt of protein. Here, within its own food group, this specific food has less protein than almost 48% of other foods. But, this food has less protein than approximately 7 percent of all foods we analyzed. For most men and women, 77 grams is 154% of your daily recommended consumption. Having a whopping amt of protein with a protein/calorie ratio of 44.64%, it has the same amt as salads, cheddar cheese and fried chicken.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Calamari Ricardo (Carrabba's Italian Grill), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.83%, it is around the same degree as crackers, pita bread and kidney beans. Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, approximately 57 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 49% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Smoked Wild Alaskan Sockeye Salmon (Waterfront Bistro), Wild Jumbo Scallops (Trader Joe's), Chunk Light Tuna in Water (Food Lion)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like olives, ground chicken and trout containing 1.16 grams for every 200 calories, which is a reasonable amount. This food has a unreasonable quantity of sugar compared to foods in its food group. Here, about 65 percent of other foods in this food group have a lower sugar percentage. But, this item has less sugar than approximately 77% of all foods in our system. 4 g is 10% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Wild Silver Coho Salmon (Trader Joe's), Healthier Easy Baked Tilapia, Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits)