How many calories are in Ruby Tuesday Blackened Tilapia with Mango Salsa

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 11g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it is the same (calorie-wise) to 0.33 can sardine, 164.29 g of atlantic and pacific halibut, and 1.12 servings of fish cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a considerable amt of carbs. Here, about 60 percent of other foods in this food group have a lower carbs ratio. However, approximately 82 percent of all foods among all food groups have a greater ratio of carbs to calories. 3.67% of your daily limit of carbs will be met by 1 serving. Having a below average quantity of carbs with a carbs/calorie ratio of 19.13%, it is around the same degree as cashews, octopus and tuna salad.

    Overall Score

    Modest

    Alternatives: Line caught prime tuna steak (Waitrose), Medium Red Salmon (Season Brand), Sole Fillets (Sea Quest)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. Compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as onions, soy yogurt and whole grains.

    Overall Score

    Low

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Snow Crab Legs (1 Pound), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    At 10.43 g for every 600 calories, this food has a excellent level of fiber (it has the same amt as foods like capers, samosas and trail mix). 4 g is 16% of your daily recommended consumption for a healthy person. This specific food has a massive quantity of fiber compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than around 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 48.7%, it contains the same amount as asparagus, jambalaya and fried chicken. 56% of your daily recommended intake will be fulfilled by 1 serving. Around 94 percent of all foods in our system have a lower ratio of protein to calories. Similarly, this food has a good amt of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than approximately 43% of other foods.

    Overall Score

    Very High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 100 calories, this specific food has a low level of saturated fat (it has the same degree as foods like scallops, turkey breast and brussels sprouts). This item has less saturated fat than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a meager amount of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna In Water (StarKist Foods), Tilapia Fillets (World Catch), Garlic Shrimp (M&M Meat Shops)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 42% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 60 percent of other foods. 18.17% of your daily limit will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like tempura, milk and whole cereals with 758.26 milligrams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amt as foods like lobster, tostadas and fried eggs). 0 g is 0% of your daily recommended limit for most men and women. This specific food has less sugar than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group (fish and seafood), this item has a meager amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Crab, Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Chunk Light Tuna in Water (Gold Seal)