Red Lobster Blackened With Cajun Spices Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.2 tbsp cheese spread, 18.18 g of hoisin sauce, and 0.67 tbsp clover honey.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100 percent of all foods we analyzed. In the same way, this item has a miniscule amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like potatoes, almonds and corn chips).

    Overall Score

    Low

    Alternatives: Sweet Vidalia Onion Relish, Blueberry Spread (Maple Grove Farms), Strawberry Marshmallow Frosting

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be met by 1 serving. Roughly 88% of all foods in our entire system have a greater carbs/calories ratio. In the same way, this food has a typical amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than roughly 83 percent of other foods. This food has the same degree of carbs as foods like haddock, vodka and cashews with a carbs/calorie ratio of 10%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Canola, Soybean and Sunflower Oil, Apple Cider Vinegar (Gedney), Real Mayonnaise (Hellmann's)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit will be achieved by this food/serving size. With a sodium/calorie ratio of 350%, this specific food has a high level of sodium (it has the same quantity as foods like teriyaki sauce, clams and veggie burgers). This item has a reasonable amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 44% of foods in this food group have a greater sodium ratio. Likewise, almost 16 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Red Wine Garlic Flavor Vinegar (Pompeian), Poppyseed Vegetable Oil, Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be filled by this specific serving size. With a protein/calorie ratio of 80%, this specific food has a whopping level of protein (it has the same amt as foods like green peas, peanuts and puddings). This item has less protein than nearly 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a premium degree of protein. In this case, almost 95% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Hot Dog Chili Sauce (Great Value), White Turkey and Gravy (Jennie-O), Tzatziki Sauce (Sprouts Farmers Market)