How many calories are in Bush's Best Blackeye Peas

75Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 75
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (0 kilojoules) are in 1/2 cup - it has around the same degree of calories as 2.78 cups of sauerkraut, 60.48 g of cooked white corn, and 3.0 cups of diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like mixed vegetables, rice and brownies with 120 g for every 600 calories, which is an above average amount. This item has less carbs than about 22 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a reasonable amount of carbs. Here, approximately 56% of other foods in this food group have a lower carbs percentage. 15 grams is 5% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Lettuce (Steak Escape), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than around 100 percent of all foods in our entire database. Having a minute quantity of cholesterol with 0 mg for every 200 calories, it has the same amt as vegetable oil, teriyaki sauce and walnuts. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Great Value), Broccoli Cuts (Market Pantry), Beets (Souper Salad)

  • How much fiber are in 1 serving?

    Roughly 93 percent of all foods we analyzed have a lower fiber ratio. However, this item has a fair amount of fiber compared to foods in the same food group (vegetables). In this case, around 55% of foods in this food group have a greater fiber/calories ratio. For a healthy female, 3 grams is 12% of your daily recommended intake of fiber. With a fiber/calorie ratio of 4%, this item has a high level of fiber (it has the same amt as foods like english muffins, grapefruits and hummus).

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (365), Alpine Blend (Publix), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be met by this food/serving size. Having a magnificent degree of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as raisin bread, corn and corn on the cob. Compared to foods in the same food group, this item has a exceptional quantity of protein. In this case, within its own food group, this item has less protein than around 25% of other foods. Similarly, about 80% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Popeye Tender Spinach (Kroger), Pickled Eggplants (Garbanzo Mediterranean Grill), Organic Baby Arugula (Kroger)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a low degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as vodka, baked beans and swordfish.

    Overall Score

    Low

    Alternatives: Kosher Dill Spears (Nalley), Sliced Tomatoes (3 Slices) (Denny's), California Vegetables Blend (Best Yet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of sodium. Here, approximately 23 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 93 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a inordinate amount of sodium at 3200 milligrams for every 500 calories, it is around the same degree as asparagus, olives and pastrami. 20% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Australian Blue Squash (Frieda's), Edamame (Tokyo Joe's), Gobo Root (Frieda's)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this item has a meager amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. This item has the same degree of sugar as foods like smoked salmon, fish oil and cheddar cheese with a sugar/calorie ratio of 0%, which is a small amount. For a healthy female, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Chile Rellenos (Chuy's), Baby Steamed Buddha's Feast (P.F. Chang's)