Nutritional Info in Goya Blackeye Peas

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Having a miniscule degree of cholesterol containing 0 milligrams per 400 calories, it is around the same amt as miso soup, apricots and cocoa. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: California Style Vegetables (Food Club), Sweet Pea Mockamole, Green Soybeans - Raw

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (vegetables), this item has a meager quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like raisin bread, watermelons and cucumbers).

    Overall Score

    Low

    Alternatives: Broccoli (Captain D's), Great Mustard Relish, Kale (Tanimura & Antle)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 2.54 cups of endive (cooked), 3.08 cups of chopped carrots (raw), and 592.59 g of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with 116.25 g per 600 calories, it is around the same amt as tortillas, cupcakes and macaroni. This item has less carbs than roughly 23 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a average degree of carbs. Here, nearly 45 percent of foods in this food group have a greater carbs/calories percentage. 31 grams is 10.33% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Jalapenos (Pepperjax Grill), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be filled by this specific serving size. Having a exceptional degree of protein with 13.12 g per 300 calories, it is around the same quantity as smoothies, nuts and grits. This item has a average amt of protein compared to foods in its food group. Here, almost 43 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 63 percent of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Steamed Broccoli (Golden Corral), Spinach Tender Lettuce Mix (Zip) (Fresh Express)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than approximately 45 percent of other foods. Likewise, nearly 69% of all foods in our system have a lower sodium ratio. 380 milligrams is 15.83% of your daily recommended intake for most people. With a sodium/calorie ratio of 237.5%, this specific food has an above average level of sodium (it has the same quantity as foods like scallops, peas and halibut).

    Overall Score

    High

    Alternatives: Baby Asparagus Blend (Freshlike), Mediterranean Style Roast Vegetables (Waitrose), Edamame (Archer Farms)

  • How much sugars are in 1 serving?

    12 grams is 30% of your DRV (Daily Recommended Value) for most men and women. Having a immoderate amount of sugar with a sugar/calorie ratio of 30%, it contains the same amt as cherry pie, pasta sauce and baked beans. This item has less sugar than approximately 29% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than almost 40% of other foods.

    Overall Score

    High

    Alternatives: Organic Herb Mix (Marketside), Mongo Mix (Genghis Grill), Yellow Sweet Peppers

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like black beans, garlic and grapes with 5 g per 100 calories, which is a premium amount. 8 grams is 32% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a ample quantity of fiber. Here, nearly 50 percent of foods in this food group have a greater fiber/calories percentage. Yet, this specific food has less fiber than roughly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mexi-Italian Salsa, Steamfresh Asian Vegetable Medley (Birds Eye), Antioxidant Blend (Green Giant)