How many calories are in Hanover Blackeye Peas

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has about the same amount of calories as 118.42 g of jerusalem artichokes (raw), 28.21 g of celery flakes, and 1.29 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily limit of carbs will be achieved by this specific serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 75.56%, it is around the same amt as challah, cereal bars and custard. Nearly 75% of all foods among all food groups have a lower carbs/calories percentage. In the same way, this item has a considerable degree of carbs compared to foods in the same food group (vegetables). In this case, almost 54% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Stuffed Manzanilla Olives (Goya), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. Roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, this specific food has a minimum amount of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like bulgur, toppings and fruit salad).

    Overall Score

    Low

    Alternatives: Alfalfa Sprouts, Marinated Roasted Bell Peppers (Mezzetta), Medium Green Lima Beans (Allens)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 10% of all foods in our system. On the other hand, this food has a solid amount of fiber compared to foods in its food group. In this case, about 32% of other foods in this food group have a lower fiber/calories ratio. 3 g is 12% of your daily limit for a healthy person. Having a vast degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as alfalfa, avocados and rye bread.

    Overall Score

    Very High

    Alternatives: Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Fordhook Lima Beans (Kroger)

  • How much protein are in 1 serving?

    This specific food has less protein than about 20% of all foods in our entire database. Likewise, this item has a exceptional quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 25 percent of other foods. At 40 g for every 600 calories, this food has a great level of protein (it has the same amount as foods like desserts, okra and pine nuts). For most people, 6 g is 12% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Butter Lettuce (Trader Joe's), Baby Spinach (Eating Right)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100 percent of all foods we analyzed. Likewise, this specific food has a limited amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like miso soup, cucumbers and pecans).

    Overall Score

    Low

    Alternatives: Whole Leaf Spinach (Great Value), Cut Leaf Spinach (Freshlike), Baby Corn on the Cob (Western Family)

  • How much sodium are in 1 serving?

    About 12% of all foods in our database have a greater ratio of sodium to calories. Similarly, this food has a above average degree of sodium compared to foods in the same food group (vegetables). In this case, almost 33 percent of foods in this food group have a greater ratio of sodium to calories. Having a high amt of sodium with a sodium/calorie ratio of 422.22%, it has the same amount as pastrami, feta cheese and kale. 15.83% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Organic Grape Tomatoes (Nature's Promise), Buttercup Squash (Melissa's)

  • How much sugars are in 1 serving?

    This food has a limited amount of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 100 percent of all foods in our database. For a healthy person, 0 grams is 0% of your daily recommended limit of sugar. This food has the same quantity of sugar as foods like egg yolks, catfish and chicken drumsticks with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Yellow Peppers - seeded and diced, Kosher Dill Spears (Mt. Olive), Dried Chanterelle Mushrooms (Frieda's)