Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 80 calories, 1 serving has the same degree of calories as 0.47 lbs of tomato puree, 3.2 pieces artichoke hearts, and 98.77 g of cooked mixed vegetables.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, approximately 52 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 30% of all foods in our entire database. 4.67% of your daily recommended limit of carbs will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like nougat, toppings and cauliflower with 17.5 g for every 100 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Giardiniera (Vienna Beef), Spanish Manzanilla Olives (Stop & Shop), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

• How much cholesterol are in 1 serving?

  Having a meager amount of cholesterol with 0 mg for every 400 calories, it has the same amt as hummus, grapes and drink mixes. Compared to foods in the same food group, this food has a minute degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0% of all foods among all food groups have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Irishmoss Seaweed, Mushrooms - Raw, Vegetable Soup I

• How much fiber are in 1 serving?

  This item has less fiber than roughly 5 percent of all foods we analyzed. Similarly, this food has a superb amt of fiber compared to foods in its food group. In this case, around 66 percent of other foods in this food group have a lower fiber ratio. 5 g is 20% of your recommended limit per day for most people. Having a immense quantity of fiber at 37.5 g for every 600 calories, it has the same degree as onions, beans and salsa.

  Overall Score

  Very High

  Alternatives: Squash with Vidalia Onions (Allens), Tender Green Sweet Peas (No Salt Added) (Albertsons), Stir-fry Vegetables (Birds Eye)

• How much protein are in 1 serving?

  Having a wonderful amt of protein with a protein/calorie ratio of 20%, it has the same amount as pasta sauce, granola bars and turnover. This food has a ample quantity of protein compared to foods in the same food group (vegetables). Here, around 59% of other foods in this food group have a lower protein/calories ratio. Similarly, about 33% of all foods in our database have a greater protein percentage. 8% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Chef's Spinach (Europe's Best), Broccoli & Cauliflower Duet (Trader Joe's), Soy Bean Sprouts (Chang Farm)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a trivial quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like tofu, pepper and cherry tomatoes with a saturated fat/calorie ratio of 0%, which is a minute amount.

  Overall Score

  Low

  Alternatives: Christopholofigus's Infamous Jalapeno Relish, Italian Blend (Season's Choice), Fresh Spinach (NewStar)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like broth, most seasonings and grits containing 1312.5 mg per 300 calories, which is a high amount. This item has less sodium than around 11 percent of all foods in our entire database. Likewise, this food has a stiff degree of sodium compared to foods in the same food group. Here, approximately 32 percent of foods in this food group have a greater sodium percentage. For most individuals, 350 mg is 14.58% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Cabbage & Leek Medley (Waitrose), Green Beans (GreenLine), Ginger - grated

• How much sugars are in 1 serving?

  This specific food has a modest amount of sugar compared to foods in its food group. In this case, about 78 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 63 percent of all foods we analyzed. For a healthy person, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar. Having a reasonable amount of sugar at 6.25 g for every 500 calories, it has the same amount as falafel, bologna and pork.

  Overall Score

  Moderate

  Alternatives: Organic Baby Spring Mix (Taylor Farms), Veggies (Regular Bowl) (Tokyo Joe's), Hot Sides - Green Beans (Koo Koo Roo)