How many calories are in Kroger Blackeye Peas

110Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same degree of calories as 1.21 lbs of asparagus (raw), 110.0 large leaf lettuce, and 18.33 oz okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended intake for a healthy male. With a carbs/calorie ratio of 76.36%, this food has a immoderate level of carbs (it has the same amount as foods like pinto beans, brussels sprouts and whole wheat breads). Compared to foods in the same food group (vegetables), this item has a average amt of carbs. Here, within its own food group, this item has less carbs than approximately 45% of other foods. Similarly, nearly 24% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Kosher Dill Pickle Spears (Claussen), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as flatbread, asparagus and pumpkins. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has a miniscule amt of cholesterol compared to foods in the same food group (vegetables). In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cut Italian Green Beans (Allens), Broccoli, Carrots & Water Chestnuts (ShopRite), Stuffed Manzanilla Olives (Goya)

  • How much fiber are in 1 serving?

    Containing 18.18 grams per 500 calories, this specific food has a massive level of fiber (it has the same quantity as foods like cocoa, seeds and tomatoes). Compared to foods in the same food group, this food has a ample amt of fiber. Here, approximately 38% of other foods in this food group have a lower fiber/calories percentage. However, approximately 91% of all foods we analyzed have a lower fiber/calories percentage. For a healthy individual, 4 grams is 16% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Steamy Veggies (Flavorite), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    16% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a tremendous degree of protein. In this case, approximately 84 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 84% of all foods among all food groups have a lower protein/calories ratio. This item has the same amount of protein as foods like pasta, gelatin and lattes containing 43.64 g for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Sliced Button Mushrooms (Flavorite), Flat Leaf Spinach (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as skim milk, seeds and tuna salad.

    Overall Score

    Low

    Alternatives: Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Seasoned Blackeye Peas (Allens), Diced Tomatoes (Southern Home)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than about 89 percent of other foods. Likewise, only 8% of all foods in our entire system have a lower ratio of sodium to calories. 0.21% of your daily recommended value will be achieved by 1 serving. Having a inconsiderable amount of sodium containing 9.09 milligrams for every 200 calories, it is around the same degree as vegetable oil, red wine and blackberries.

    Overall Score

    Low

    Alternatives: Frozen Whole Kernel Golden Corn (Meijer), Tomato Wedge (Captain D's), Peaches and Cream Corn (Safeway)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 7.27%, it is around the same quantity as soy nuts, taquitos and tabouli. Compared to foods in the same food group (vegetables), this item has a reasonable amount of sugar. Here, nearly 25% of other foods in this food group have a lower sugar ratio. Likewise, roughly 46 percent of all foods in our entire database have a lower ratio of sugar to calories. For most men and women, 2 grams is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Battered Mushrooms (Farm Rich), Frisee - Raw, Baby Spinach (Eating Right)