How many calories are in Ralphs Blackeye Peas

110Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup dry - it has around the same amount of calories as 7.59 cups zucchini (cooked), 1.43 oz dried oriental radishes, and 2.75 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended intake will be fulfilled by 1 serving. Approximately 76% of all foods among all food groups have a lower carbs/calories ratio. In the same way, this food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 45 percent of other foods. With a carbs/calorie ratio of 76.36%, this item has a unreasonable level of carbs (it has the same degree as foods like lentils, carrots and polenta).

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Dill Pickles (Sliced) (Culver's), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a insubstantial amt of cholesterol containing 0 mg for every 500 calories, it contains the same quantity as pinto beans, capers and apple juice. For a healthy person, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Yellow Turnips (Birds Eye), Brussels Sprouts (Harris Teeter), Nanny's Spaghetti Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a proficient degree of fiber. Here, within its own food group, this food has less fiber than nearly 62% of other foods. Yet, approximately 91 percent of all foods among all food groups have a lower fiber percentage. 4 g is 16% of your daily recommended limit for a healthy individual. Having a high degree of fiber with a fiber/calorie ratio of 3.64%, it contains the same amount as raspberries, red potatoes and whole wheat breads.

    Overall Score

    Very High

    Alternatives: Carrots Bites with Ranch (Chiquita), Frozen Chopped Green Peppers (HEB), Stir Fry Vegetables

  • How much protein are in 1 serving?

    Nearly 84% of all foods in our entire system have a lower protein percentage. Likewise, this item has a massive amt of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than roughly 16 percent of other foods. 16% of your daily limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 29.09%, this item has a immense level of protein (it has the same amount as foods like chicken, salads and melt sandwiches).

    Overall Score

    Very High

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Hearts of Palm (Pastene), Butter Lettuce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat at 0 g for every 100 calories, it is around the same amt as tortillas, kiwifruit and sun-dried tomatoes. Compared to foods in the same food group, this item has a insubstantial degree of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sliced Beets (Ralphs), Marinated Quartered Artichokes (Wegmans), Quick & Tasty Beans and Carrots (GreenLine)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4.55%, this specific food has a low level of sodium (it has the same quantity as foods like honey, watermelons and blackberries). 0.21% of your daily recommended intake will be fulfilled by this food/serving size. This food has a ordinary degree of sodium compared to foods in the same food group (vegetables). In this case, almost 89 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than around 92% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: French Green Beans (Trader Joe's), Mini Super Sweet Corn on the Cob (Schwan's), Cooked Garlic

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake for a healthy female. Having a considerable degree of sugar with a sugar/calorie ratio of 7.27%, it has the same quantity as pistachios, beef and burgers. This food has a modest amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 75 percent of other foods. In the same way, this item has less sugar than nearly 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Kroger), Kosher Dill Pickle Halves (Claussen), Fried Pickles (Hooters)