How many calories are in Black-Eyed Pea Gumbo (Recipe)

272Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 272
  • Fat: 3.4g
  • Carbs: 48.5g
  • Protein: 12.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Celery - Cooked 1 small stalk 5.0
Chicken Broth, Bouillon or Consomme 1 cup 2.0
Brown Rice 1 cup of cooked 1.0
Sun-Dried Hot Chile Peppers 100 g 0.01
Garlic 1 clove 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    272 calories (272 kcal) are in 1 serving - it has around the same quantity of calories as 8.5 cups of scallions (sliced, uncooked), 74.52 g of yellow corn, and 6.97 cups of sweet red peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like quinoa, toppings and desserts at 71.32 g per 400 calories, which is a unreasonable amount. 16.17% of your daily limit will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a fair amount of carbs. In this case, approximately 52% of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than about 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Grape Tomatoes (Romano's Macaroni Grill), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like nutrition drinks, polenta and italian dressing with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 mg is 0% of your daily recommended limit of cholesterol. This recipe has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Daikon - Raw, In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Dill Green Beans (Del Monte)

  • How much fiber are in 1 serving?

    At 3.53 g per 100 calories, this recipe has a vast level of fiber (it has the same amount as foods like mushrooms, cucumbers and tempeh). Compared to foods in the same food group, this recipe has a average amt of fiber. In this case, roughly 62 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, about 9 percent of all foods we analyzed have a greater ratio of fiber to calories. 9.6 g is 38.4% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S), French Style Green Beans (Green Giant), Broccoli Normandy (BJ's)

  • How much protein are in 1 serving?

    25% of your daily recommended limit will be fulfilled by a serving of this recipe. Containing 9.19 g for every 200 calories, this recipe has a fine level of protein (it has the same quantity as foods like raspberries, fudge and pasta salad). Compared to foods in its food group, this recipe has a ample degree of protein. In this case, approximately 42% of foods in this food group have a greater protein ratio. Similarly, around 64% of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Large Lima Beans (Great Value), Zucchini - Raw, Les Salades du Midi Spring Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a stiff quantity of saturated fat compared to foods in the same food group. Here, roughly 80 percent of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, nearly 32 percent of all foods in our database have a lower saturated fat/calories ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.32%, it is around the same amt as sherbet, oysters and snapper.

    Overall Score

    Moderate

    Alternatives: Baby Lima Beans (Food Lion), Broccoli Stir Fry Vegetables (ShopRite), Brussels Sprouts (Tanimura & Antle)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 319.85%, it has the same quantity as salami, cabbage and vegetable melons. Around 19 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this recipe has a stiff quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than approximately 39% of other foods. 36.25% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Grilled Zucchini (Simply Enjoy), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 3.82%, it has the same degree as chicken breast, rolls and ravioli. Compared to foods in its food group, this recipe has a reasonable amount of sugar. In this case, around 79 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than nearly 69% of all foods in our database. 6.5% of your daily recommended consumption of sugar will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Mixed Vegetables (Yaya's), Spaghetti Squash and Marinara (Ruby Tuesday), Whole Leaf Spinach (Great Value)