How many carbs are in Black-Eyed Pea Salsa (Recipe)

139Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 139
  • Fat: 0.6g
  • Carbs: 27.6g
  • Protein: 5.6g

This recipe serves 10 people.

Ingredient Serving Size Servings
White Rice 1 cup of cooked 1.0
Water 1 cup (8 fl oz) 2.0
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.129032
Sun-Dried Hot Chile Peppers 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    139 calories are in 1 serving - it has around the same degree of calories as 55.6 tbsps irishmoss seaweed, 34.75 clove medium garlic (chopped), and 1.54 medium cooked parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 79.42%, it has the same degree as gelatin, baked beans and sun-dried tomatoes. 9.2% of your daily recommended intake will be achieved by 1 serving of this recipe. Nearly 22% of all foods among all food groups have a greater carbs/calories ratio. In the same way, this recipe has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 56 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this recipe. This recipe has the same amt of cholesterol as foods like cobbler, crackers and most seasonings containing 0 mg for every 600 calories, which is a miniscule amount. Compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, this recipe has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Leeks (Frieda's), Endive - Raw, Romaine Hearts (Our World Organics)

  • How much fiber are in 1 serving?

    13.6% of your DRV (Daily Recommended Value) of fiber will be achieved by this recipe. Compared to foods in the same food group, this recipe has a modest amt of fiber. In this case, within its own food group, this recipe has less fiber than roughly 75 percent of other foods. But, almost 15 percent of all foods among all food groups have a greater fiber/calories ratio. Having a immense degree of fiber with a fiber/calorie ratio of 2.45%, it has the same degree as corn on the cob, cherry tomatoes and kale.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Seasonal Veggies (Chili's)

  • How much protein are in 1 serving?

    Having an ample quantity of protein at 16.12 g for every 400 calories, it is around the same amt as horseradish, grapefruits and brownies. For most people, 5.6 g is 11.2% of your daily recommended limit. Compared to foods in the same food group, this recipe has a considerable amount of protein. In this case, almost 45% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 41% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chopped Spinach (Green Giant), Spinach (No Sauce) (Green Giant), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 0.72 g for every 500 calories, it contains the same degree as hominy, salad dressing and succotash. Almost 31% of all foods in our entire system have a lower saturated fat/calories percentage. Yet, compared to foods in its food group, this recipe has a immoderate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 23% of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli and White Cheddar Cheese Sauce (Green Giant), French Style Green Beans No Salt Added (HEB), Garden Mix (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with 1341.73 milligrams per 500 calories, it has the same quantity as succotash, corn and cheddar cheese. For most individuals, 373 mg is 15.54% of your daily recommended consumption of sodium. Compared to foods in the same food group, this recipe has a moderate degree of sodium. Here, nearly 57 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 26% of all foods in our system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Bordeaux Radish (Melissa's), Cut Green Beans (Hannaford), Baby Corn, Bean & Pea Mix (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Likewise, merely 0% of all foods in our entire database have a lower sugar ratio. For a healthy male, 0 grams is 0% of your daily recommended consumption of sugar. This recipe has the same quantity of sugar as foods like egg yolks, brie cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pickles (Burger King), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Sauteed Mushrooms (Outback Steakhouse)