How many calories are in Black-Eyed Peas 'N' Pasta (Recipe)

48.15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48.15
  • Fat: 2.95g
  • Carbs: 5.04g
  • Protein: 0.74g

This recipe serves 6 people.

Ingredient Serving Size Servings
Green Peppers - Cooked 0.5 cup 2.0
Onions - Cooked 1 cup 0.5
Cloves (Ground) 100 g 0.03
Corn and Canola Oil 1 tbsp 1.0
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161
Cilantro Jalapeno Hummus 2 tbsp 0.5
Sugar 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 serving - it is equivalent to 37.33 g of hamburger pickle relish, 48.15 tsp thyme, and 12.44 g of white sugar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like potato skins, onions and focaccia). Compared to foods in its food group, this recipe has a meager quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lemon, Rosemary & Gaaahlic Marinade & Grilling Sauce (Emeril's), Pineapple Kiwi Jam, Roasted Hazelnut & Extra Virgin Vinaigrette (Lucini Italia)

  • How many carbs are in 1 serving?

    5.04 g is 1.68% of your daily recommended limit for most men and women. Compared to foods in its food group, this recipe has a moderate quantity of carbs. Here, about 53 percent of foods in this food group have a greater carbs percentage. Similarly, about 63 percent of all foods in our entire database have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like wraps, chicken soup and alcohol with a carbs/calorie ratio of 41.85%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chipotle Southwest Sauce (Subway), Canola and Soybean Oil, Coconut Vegetable Oil

  • How much protein are in 1 serving?

    Around 27% of all foods in our database have a lower ratio of protein to calories. Yet, compared to foods in its food group, this recipe has a great degree of protein. Here, within its own food group, this recipe has less protein than nearly 31% of other foods. Having a respectable amt of protein with a protein/calorie ratio of 6.17%, it has the same degree as brownies, pecans and bananas. For most men and women, 0.74 grams is 1.49% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Cheez Whiz Cheese Dip Light (Kraft), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.8%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like cherries, soy milk and rolls). This recipe has a moderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than approximately 49% of other foods. Similarly, almost 39 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cedar's Hommus, Tomato Ketchup (Heinz), Balsamic Fig Dressing (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Almost 80 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this recipe has a massive quantity of fiber compared to foods in its food group. Here, roughly 19 percent of foods in this food group have a greater fiber percentage. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.94%, it is around the same quantity as chilaquiles, chicken soup and cherries. 3.73% of your daily recommended limit of fiber will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Thick n' Chunky Salsa - Medium (Old El Paso), Tequila Lime Marinade (Stonewall Kitchen), Natural Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of sugar. Here, within its own food group, this recipe has less sugar than around 48% of other foods. In the same way, nearly 64% of all foods in our system have a lower sugar percentage. For a healthy male, 2.41 g is 6.04% of your DRV (Daily Recommended Value). Having a unreasonable amount of sugar with a sugar/calorie ratio of 20.06%, it is around the same amount as cocktails, puddings and pies.

    Overall Score

    High

    Alternatives: Organic Flaxseed Oil (Member's Mark), Polynesian Sauce (Chick-fil-A), Simply Avo Halves (Wholly Guacamole)

  • How much sodium are in 1 serving?

    414.27 mg is 17.26% of your daily limit for most people. Having a excessive degree of sodium at 3441.29 milligrams for every 400 calories, it contains the same quantity as blue cheese, bologna and kale. This recipe has a above average quantity of sodium compared to foods in its food group. In this case, around 80 percent of other foods in this food group have a lower sodium percentage. Similarly, about 95 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil (Spectrum), Sugar Free Blueberry Preserves (Nature's Hollow), Jalapeno Hummus (Sabra)