How many calories are in Cheesecake Factory Black-Out Cake

1480Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 1480
  • Fat: 71g
  • Carbs: 212g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1480 calories (1480 kcal) are in 1 slice - it is equivalent to 13.83 oz fortune cookies, 5.21 sundae hot fudge sundae, and 3.7 bar theo dark chocolate and orange.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    212 g is 70.67% of your daily recommended value of carbs for a healthy male. This item has a fair amt of carbs compared to foods in the same food group (sweets). In this case, almost 49% of other foods in this food group have a lower carbs percentage. Likewise, almost 56 percent of all foods in our entire database have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like spaghetti, french fries and edamame with a carbs/calorie ratio of 57.3%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 9.46%, it contains the same amount as burritos, nachos and caesar dressing. 140 mg is 46.67% of your daily limit of cholesterol for a healthy person. Compared to foods in the same food group (sweets), this specific food has a unreasonable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 28% of other foods. Similarly, about 34% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Dark Chocolate Bar - Toffee with Walnuts and Pecans (Trader Joe's), Sugar Free Lime Gelatin (Jell-O), Honey Buns (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    44% of your recommended limit per day of fiber will be filled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a fine quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 26 percent of other foods. In the same way, about 47% of all foods in our system have a greater ratio of fiber to calories. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.74%, it contains the same quantity as roast pork, fish and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair amount of protein. In this case, approximately 49 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 76% of all foods in our system have a greater protein/calories ratio. 42% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. This item has the same amt of protein as foods like coffee creamer, red wine and italian dressing with 4.26 g for every 300 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, about 55% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than around 23 percent of all foods in our entire database. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 17.64%, it has the same quantity as fritters, meatballs and taco shells.

    Overall Score

    High

    Alternatives: Marshmallow Chicks (Peeps), Thinsations Chips Ahoy (Christie), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 83.11%, it has the same amount as pistachios, pot pies and pastries. Roughly 67% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a immoderate amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sodium than almost 34% of other foods. 51.25% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Jelly Beans (Starburst), Raspberry Sorbet (Sharon's Sorbet), Honey Drop (Honibe)

  • How much sugars are in 1 serving?

    362.5% of your recommended limit per day will be fulfilled by this specific serving size. Having a stiff quantity of sugar with a sugar/calorie ratio of 39.19%, it has the same quantity as stir frys, coconuts and water chestnuts. Compared to foods in the same food group, this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than almost 38 percent of other foods. Similarly, approximately 78 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Hot Fudge YoCream Sundae (Burgerville), Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Sugar Free Turtles (DeMet's)