How many calories are in El Milagro Blancas Corn Tortillas

50Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tortilla - it is equivalent to 0.09 cups of soft white wheat, 0.36 muffin thomas cinnamon raisin english muffins, and 0.65 oz toasted multigrain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of carbs. Here, within its own food group, this specific food has less carbs than about 36% of other foods. In the same way, almost 78 percent of all foods in our entire database have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like chocolate milk, granola and brownies with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. This food has the same amt of cholesterol as foods like beans, coleslaw and fruit cocktail with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Bolillos (Fresh & Easy), Hot Dog Buns (Spartan), Hamburger Buns (Holsum)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2%, it has the same degree as celery, vegetables and baked beans. For most men and women, 1 g is 4% of your recommended limit per day of fiber. Around 81 percent of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a excellent degree of fiber. In this case, almost 23 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Apple Cinnamon Granola Cereal (Back to Nature), Kretschmer Original Toasted Wheat Germ (Quaker), Multi-Grain Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This food has a reasonable quantity of protein compared to foods in the same food group. In this case, approximately 79% of foods in this food group have a greater ratio of protein to calories. Similarly, around 35 percent of all foods in our entire system have a lower protein ratio. Having an average degree of protein with 10 g per 500 calories, it is around the same amount as capers, white rice and pies. For a healthy male, 1 g is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as puddings, vegetable melons and fudge. Compared to foods in its food group, this food has a inconsiderable degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Classic Breadsticks (Cub Foods), Light Wheat Hamburger Bun, Garlic & Butter Flavored Croutons (Chatham Village )

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in its food group, this specific food has a low quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower sodium/calories percentage. Having a insubstantial degree of sodium at 0 mg for every 400 calories, it has the same amt as white wine, rum and pine nuts.

    Overall Score

    Low

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Just 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. At 0 g for every 200 calories, this specific food has a minimum level of sugar (it has the same amt as foods like vegetable oil, camembert cheese and ground beef).

    Overall Score

    Low

    Alternatives: Sourdough Rye Crispbread (Wasa), Klosterbrot Rye (Dimpflmeier Bakery LTD), Seattle International Garlic French Bread (Franz)