How many calories are in Kroger Blanched and Slivered Almonds

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has approximately the same quantity of calories as 33.87 g of honey roasted peanuts, 1.15 oz roasted salted cashew nuts, and 1.19 servings of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 6 g is 2% of your daily limit. This specific food has a average degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 72% of other foods. In the same way, this item has less carbs than about 86 percent of all foods in our database. This food has the same amount of carbs as foods like smoked salmon, eggs and champagne with a carbs/calorie ratio of 12.63%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. For a healthy male, 0 mg is 0% of your daily recommended intake. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as toast, flour and empanadas.

    Overall Score

    Low

    Alternatives: Pecan Oatmeal Loaf, Cherry Berry Nut Mix (Germack Pistachio Company), Glazed Almonds (Starbucks)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a average degree of fiber. In this case, nearly 44% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 75 percent of all foods in our entire database have a lower fiber percentage. At 7.89 g per 500 calories, this food has a excellent level of fiber (it has the same degree as foods like souffle, hot chocolate and gnocchi). 3 g is 12% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Cinnamon Roast Almonds (Emerald), Smoked Almonds (Planters), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    14% of your daily limit will be filled by this food/serving size. This item has the same degree of protein as foods like plums, pecan pie and tortilla chips with 22.11 grams for every 600 calories, which is a respectable amount. Compared to foods in its food group, this food has a above average degree of protein. Here, nearly 65% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 46 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has a ordinary amt of saturated fat compared to foods in the same food group. Here, at most 12 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 39% of all foods in our database have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like almond butter, potatoes and tortillas with a saturated fat/calorie ratio of 4.74%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pineapple Cranberry Salad, Unsalted Dry Toasted Slivered Almonds (Trader Joe's), Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with 0 mg for every 600 calories, it has the same degree as plums, red wine and rum. 0% of your daily recommended intake of sodium will be met by 1 serving. About 100% of all foods in our entire database have a greater sodium/calories percentage. Similarly, this food has a minimum degree of sodium compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Pecans Chopped (Diamond of California), Dark Chocolate Almonds (Flavor Tree), Milled Golden Flaxseed (Wildroots)

  • How much sugars are in 1 serving?

    This item has less sugar than around 77 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a ordinary degree of sugar. In this case, about 21 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy person, 1 g is 2.5% of your daily recommended consumption. Having a below average quantity of sugar with a sugar/calorie ratio of 2.11%, it contains the same amt as colby cheese, haddock and corn chips.

    Overall Score

    Modest

    Alternatives: Roasted No Salt Sunflower Nuts (Waymouth Farms), Cocoa Roasted Almonds (Southern Grove), Tamari Roasted Almonds (Trader Joe's)