How many calories are in Blended Berry Pancakes (Recipe)

144Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 144
  • Fat: 0.8g
  • Carbs: 31.5g
  • Protein: 3.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 4.0
Water 1 cup (8 fl oz) 0.75
Frozen Blueberries 1 cup 0.5
Brown Sugar 1 tsp unpacked 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 144 calories, 1 serving has the same degree of calories as 1.44 cups of chopped green peppers, 18.0 oz hawaiian style pickled radishes, and 553.85 g of agar seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of carbs. Here, roughly 95% of other foods in this food group have a lower carbs ratio. Similarly, this recipe has less carbs than nearly 13 percent of all foods in our system. 31.5 g is 10.5% of your DRV (Daily Recommended Value) of carbs for a healthy male. Having a enormous amount of carbs with a carbs/calorie ratio of 87.5%, it has the same amt as wheat bread, sweetener and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Organic Stadium-Style Hot Dogs (Applegate Farms), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by a serving of this recipe. Only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a small degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. This recipe has the same amt of cholesterol as foods like nutrition bars, pie crust and chickpeas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: UnFries (UFood Grill), Organic Shoe String Fries (Cascadian Farm), French Fries (Red Robin)

  • How much fiber are in 1 serving?

    4.4% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. This recipe has a fair amt of fiber compared to foods in its food group. In this case, almost 45 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 54 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.76%, this recipe has a favorable level of fiber (it has the same amt as foods like challah, pie crust and apple pie).

    Overall Score

    Moderate

    Alternatives: Peas Paneer (Tasty Bite), Grilled Steak Taco (Rubio's Fresh Mexican Grill), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    This recipe has a below average amt of protein compared to foods in its food group. Here, just 12 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this recipe has less protein than about 64% of all foods in our entire database. This recipe has the same degree of protein as foods like tea, blueberries and chocolate with a protein/calorie ratio of 8.61%, which is a respectable amount. For a healthy male, 3.1 g is 6.2% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fat Free Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this recipe has less saturated fat than nearly 100% of all foods in our database. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as peppers, carrots and licorice.

    Overall Score

    Low

    Alternatives: Instant Grits Three Cheese (Quaker), Hash Brown (Betty Crocker), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    Approximately 18% of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in its food group, this recipe has a high amt of sodium. Here, within its own food group, this recipe has less sodium than approximately 10% of other foods. With a sodium/calorie ratio of 337.5%, this recipe has a enormous level of sodium (it has the same quantity as foods like cabbage, radishes and feta cheese). For most individuals, 486 mg is 20.25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Border Burger (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.11%, this recipe has a considerable level of sugar (it has the same amount as foods like roast pork, chicken nuggets and tabouli). For most men and women, 4 grams is 10% of your daily recommended consumption of sugar. Compared to foods in its food group, this recipe has a very high quantity of sugar. Here, within its own food group, this recipe has less sugar than about 5% of other foods. On the other hand, this recipe has less sugar than almost 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Meat Me Pizza (Old Chicago), Chicken Nuggets (Tyson Foods), Beef Franks 97% Fat Free (Hebrew National)