How many calories are in Acme Blended Black Cherry Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.87 cups of fat free skim milk, 0.37 cups of grated romano cheese, and 5.33 tbsp light cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a very high amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 10% of foods in this food group have a greater carbs percentage. In the same way, approximately 25 percent of all foods in our database have a greater ratio of carbs to calories. For a healthy female, 30 grams is 10% of your daily recommended consumption. This item has the same amt of carbs as foods like most seasonings, kidney beans and iced coffee with a carbs/calorie ratio of 75%, which is an above average amount.

    Overall Score

    High

    Alternatives: Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes), Monterey Jack Cheese (Joseph Farms), Muenster Cheese (Hautly Cheese Company)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, approximately 75% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than nearly 42 percent of all foods in our entire database. 10 mg is 3.33% of your daily recommended intake of cholesterol for a healthy male. With 37.5 mg for every 600 calories, this food has an average level of cholesterol (it has the same degree as foods like honey, melons and refried beans).

    Overall Score

    Moderate

    Alternatives: Light Fat Free Berries 'N Cream Yogurt (Yoplait), Fat Free Sour Cream (Southern Home), Chocolate Soymilk (Great Value)

  • How much fiber are in 1 serving?

    This item has a inconsiderable quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, only 0% of other foods in this food group have a lower fiber percentage. Similarly, at most 0% of all foods in our database have a lower fiber/calories ratio. Having a poor quantity of fiber at 0 g for every 500 calories, it has the same quantity as vegetable oil, eggnog and turnover. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), BioBest Vitalite Strawberry Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended consumption for a healthy individual. This food has a decent amount of protein compared to foods in its food group. In this case, about 83% of foods in this food group have a greater ratio of protein to calories. In the same way, around 46% of all foods in our entire system have a greater protein/calories ratio. This specific food has the same degree of protein as foods like popcorn, salsa and sweet rolls at 3.75 grams for every 100 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Joseph Farms), Dutch Reduced Fat Smoked Gouda, Organic Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary quantity of saturated fat. In this case, approximately 75 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 58 percent of all foods in our entire database. With a saturated fat/calorie ratio of 5.62%, this food has an average level of saturated fat (it has the same amount as foods like rice, breadsticks and apple juice).

    Overall Score

    Moderate

    Alternatives: Activia Light Fat Free Peach Yogurt (Dannon), Peaches & Creme Fruit Parfait (Dole), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    About 76 percent of all foods in our system have a greater sodium ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amt of sodium. Here, only 8 percent of other foods in this food group have a lower sodium ratio. Having a ordinary amt of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as alfalfa, sorbet and mangos. 3.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    At 97.5 grams per 600 calories, this item has a steep level of sugar (it has the same amount as foods like hot chocolate, cranberries and root beer). 26 grams is 65% of your daily limit for most people. Compared to foods in the same food group, this item has a steep degree of sugar. In this case, within its own food group, this item has less sugar than nearly 6 percent of other foods. Similarly, around 10 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Classic Mexican 4 Cheese Shredded Cheese (Sargento), Breaded Cheese Sticks (Farm Rich), Natural Shredded Mexican Style Four Cheese (Kraft)