How many calories are in Kroger Blended Black Cherry Yogurt

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 container - it has about the same amt of calories as 0.53 cups of natural crumbled feta cheese, 6.0 oz lowfat vanilla bean yogurt, and 2.71 slices of american cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.68%, this specific food has a moderate-high level of carbs (it has the same amount as foods like baked potatoes, vegetable melons and beans). Roughly 73 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of carbs. In this case, around 13 percent of foods in this food group have a greater carbs/calories percentage. 35 grams is 11.67% of your daily limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Aged Swiss Cheese Slices (Kroger), Freshly Shredded Parmesan Cheese (Stella), Monterey Jack Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value for most people. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5.26%, it has the same degree as celery, smoothies and jams. Compared to foods in its food group, this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 81% of other foods. In the same way, around 56 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Yogurt (Whole Soy & Co), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Fat Free Sharp Cheese (Borden)

  • How much fiber are in 1 serving?

    Having a low amt of fiber containing 0 g per 600 calories, it has the same quantity as scrambled eggs, sandwich cookies and blueberry pie. 0% of your daily recommended limit of fiber will be achieved by this food/serving size. Around 100 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a low quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This item has a typical degree of protein compared to foods in the same food group. In this case, almost 22 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 40 percent of all foods in our entire database. Having a favorable degree of protein with a protein/calorie ratio of 16.84%, it has the same amt as raisins, cereal bars and mashed potatoes. 16% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sliced Mild Provolone Cheese (BelGioioso), Fat Free Milk (Kirkland Signature), 1% Low Fat Milk (Fry's)

  • How much saturated fat are in 1 serving?

    This food has a mild quantity of saturated fat compared to foods in its food group. In this case, almost 22% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 61 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like mandarin oranges, squash and rum with 0.53 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Fat Free Sour Cream (Shop 'n Save), Low Fat French Vanilla Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    This item has less sodium than about 73% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a below average quantity of sodium. In this case, nearly 86 percent of foods in this food group have a greater ratio of sodium to calories. Having a considerable amt of sodium with a sodium/calorie ratio of 63.16%, it is around the same amount as cookies, ground turkey and snapper. 5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For most men and women, 32 g is 80% of your daily recommended limit. Having a very high degree of sugar at 67.37 grams per 400 calories, it has the same amount as most beverages, sweetener and tea. Compared to foods in the same food group, this food has a steep amt of sugar. Here, nearly 95% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 91 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Chef Style Mozzarella & Provolone Cheese (Sargento), Colby Jack Deli Cheese Slices (Market Pantry), Low Moisture Part Skim Mozzarella String Cheese (Baker's)