Nutritional Info in Acme Blended Blueberry Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 container - it has around the same quantity of calories as 103.45 g of queso fresco, 0.94 container vanilla soy yogurt, and 1.36 slices of natural muenster kase cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in the same food group. Here, nearly 12 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 26 percent of all foods in our entire database. 9.33% of your daily recommended value will be met by this food/serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 74.67%, it is around the same quantity as popcorn, cereal bars and potato bread.

    Overall Score

    High

    Alternatives: Shredded Sharp Cheddar Cheese (Meijer), Reduced Sodium Shredded Mozzarella (Sargento), Natural Sliced Colby-Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This food has a fair degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 71 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 60% of all foods in our database have a lower cholesterol percentage. 3.33% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same degree of cholesterol as foods like cashews, baked potatoes and fruit with 6.67 mg per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Fat Free Milk (Pathmark)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Just 0 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a small amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as tea, biscuits and oysters.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be met by this specific serving size. Having a good amt of protein containing 16 grams per 400 calories, it contains the same amount as water chestnuts, sauces and cornbread. This item has a mild amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than approximately 79% of other foods. In the same way, this food has less protein than roughly 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Reduced Sodium String Cheese (Sargento), Fat Free Light Vanilla Bean Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 73 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 44% of all foods in our entire system have a lower saturated fat/calories percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same amount as white wine, plums and protein powder.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Naturally Yours), Light Fat Free Strawberry Yogurt (Roundy's), Vanilla Soymilk (Silk)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of sodium. Here, almost 91% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 24 percent of all foods in our entire database have a lower sodium percentage. 80 milligrams is 3.33% of your daily recommended intake for a healthy person. Having a modest degree of sodium with a sodium/calorie ratio of 53.33%, it has the same quantity as grapefruits, ice cream sodas and orange juice.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most people, 24 g is 60% of your recommended limit per day of sugar. Compared to foods in the same food group, this food has a extreme amount of sugar. In this case, about 94% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 10% of all foods in our entire database have a greater sugar/calories percentage. Containing 16 g per 100 calories, this food has a excessive level of sugar (it has the same amt as foods like energy drinks, tea and orange juice).

    Overall Score

    Very High

    Alternatives: Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Monterey Jack & Cheddar Shredded Cheese (Publix), Vermont Cheddar Cheese Slices (Sargento)