How many calories are in Buddy Fruits Blended Fruit - Apple & Banana

50Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 pouch - it is equivalent to 1.28 cups of vegetable mix, 1.19 cups of hawaiian style radishes, and 0.78 cups of cucumber strips cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of carbs. In this case, approximately 5% of foods in this food group have a greater carbs percentage. In the same way, almost 5% of all foods among all food groups have a greater carbs percentage. Having a excessive amount of carbs containing 52 grams per 200 calories, it is around the same quantity as licorice, figs and mangos. For most individuals, 13 grams is 4.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fish Oil Concentrate (Carlson), Mozzarella Caprese (Buca di Beppo), Bleu Cheese Steak Topping (O'Charley's)

  • How much fiber are in 1 serving?

    This food has a immense quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 18 percent of other foods. Similarly, around 81 percent of all foods in our entire database have a lower fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be met by 1 serving. With a fiber/calorie ratio of 2%, this food has a tremendous level of fiber (it has the same amount as foods like hominy, asparagus and dried fruit).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), CocoPop Multigrain Cakes (Wegmans), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same amount as foods like mustard, chutney and italian dressing). This item has a insubstantial amt of protein compared to foods in the same food group (other). In this case, at most 0% of other foods in this food group have a lower protein/calories percentage. In the same way, only 0% of all foods among all food groups have a lower protein/calories percentage. 0% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), White Choco-Cinnamon Bar (Ideal Protein), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much sodium are in 1 serving?

    Only 13 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a modest degree of sodium. In this case, approximately 82% of foods in this food group have a greater sodium/calories ratio. For most men and women, 10 mg is 0.42% of your daily recommended consumption. This specific food has the same amount of sodium as foods like sherbet, dark chocolate and frozen drinks with a sodium/calorie ratio of 20%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Mango Juice Nectar (Philippine Brand), Lemon Freeze (Robeks Juice), Beef and Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Roughly 5% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a enormous amount of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar ratio. Having a extreme quantity of sugar containing 24 grams for every 100 calories, it is around the same amt as iced tea, smoothies and fruit salad. 12 g is 30% of your daily limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Anaconda Anabolic Load (Biotest), Soy Protein Powder (Whole Foods Market), 4Fiber (Genesis Today)