Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories (70 kcal) are in 1 pouch - it is equivalent to 437.5 g of zucchini, 2.26 cups chopped broccoli (raw), and 4.38 cups of pared, chopped cucumber (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Around 93 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a extreme amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 11% of other foods. 5.67% of your daily recommended intake will be achieved by 1 serving. This food has the same degree of carbs as foods like teriyaki sauce, applesauce and tomatoes with a carbs/calorie ratio of 97.14%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Honey Cured Bacon (The Counter), Pork Rinds (El Sabroso)

• How much cholesterol are in 1 serving?

  Having a minimum amount of cholesterol at 0 milligrams for every 600 calories, it contains the same amount as nutrition drinks, watermelons and veggie burgers. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100 percent of all foods we analyzed. 0% of your daily recommended limit of cholesterol will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Saucettes (Worthington Loma Linda), Whipped Topping (Souper Salad), Almond & Coconut Bar (Kind Fruit and Nut)

• How much fiber are in 1 serving?

  This item has a wonderful amount of fiber compared to foods in the same food group (other). Here, almost 28% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than around 28% of all foods we analyzed. Having a magnificent amt of fiber at 2.86 g per 200 calories, it has the same amount as smoothies, tortilla chips and polenta. 4% of your daily recommended limit will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Extreme Body 50 (ABB)

• How much protein are in 1 serving?

  2% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a serviceable degree of protein. In this case, almost 65 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 76 percent of all foods in our database have a greater protein ratio. This item has the same quantity of protein as foods like pickles, cranberries and mustard with a protein/calorie ratio of 5.71%, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Total Lean Shake 25 - French Vanilla (GNC), Chicharron Pork Skins (Turkey Creek Snacks), Buffalo Chicken Fingers

• How much saturated fat are in 1 serving?

  Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as wheat bread, flounder and halibut. Around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a small amount of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Vegetable Stir Fry (Westpac), Select Non Pareille Capers, Pure Protein Shake - Vanilla Creme (Pure Protein)

• How much sodium are in 1 serving?

  Having a modest amount of sodium with a sodium/calorie ratio of 14.29%, it contains the same amt as apple cider, soft serve ice creams and greek yogurt. For most men and women, 10 milligrams is 0.42% of your recommended limit per day of sodium. Compared to foods in the same food group, this food has a below average amt of sodium. Here, just 15% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 88% of all foods in our database have a greater ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Puffed Wheat (Pure & Simple), Rum

• How much sugars are in 1 serving?

  32.5% of your daily recommended value will be achieved by this specific serving size. Having a high amount of sugar with a sugar/calorie ratio of 74.29%, it contains the same amount as nougat, soy yogurt and iced coffee. Compared to foods in the same food group (other), this specific food has a enormous amount of sugar. Here, roughly 12 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 92 percent of all foods in our entire database have a lower sugar percentage.

  Overall Score

  Very High

  Alternatives: SP Complete Protein Powder (Standard Process), All American Slam Breakfast (Denny's), Original Pork Rinds (Herr's)