Wegmans Blended Lowfat Yogurt Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 5g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like salad dressing, sundaes and vinaigrette with a fiber/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily recommended value for a healthy individual. This food has a trivial degree of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), BioBest Vitalite Strawberry Yogurt (Astro)

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has about the same quantity of calories as 0.13 lbs of cream cheese spread, 0.71 cups of reduced fat crumbled feta cheese, and 55.86 grams pub cheese with jalapenos in grams.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    With 23.53 mg per 400 calories, this food has a moderate level of cholesterol (it has the same degree as foods like mustard, polenta and apple pie). Compared to foods in the same food group, this item has a safe amt of cholesterol. Here, around 77% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 42 percent of all foods in our entire system have a greater cholesterol percentage. 10 mg is 3.33% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Vanilla Yogurt (Liberte), Light Fat Free Strawberry Yogurt (Hiland), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be filled by this food/serving size. Having a considerable amount of protein with a protein/calorie ratio of 11.76%, it has the same amount as muffins, papayas and cupcakes. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amt of protein. In this case, within its own food group, this specific food has less protein than around 89 percent of other foods. Similarly, almost 55% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Shaved Parmesan Cheese (DiGiorno), String Cheese (Best Yet)

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary quantity of saturated fat compared to foods in the same food group. Here, roughly 23 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 41% of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 5.29%, this specific food has a fair level of saturated fat (it has the same degree as foods like applesauce, snapper and refried beans).

    Overall Score

    Moderate

    Alternatives: Light Strawberry Yogurt (Breyers), Greenwise Light Plain Soy Milk (Publix), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with 338.24 mg for every 500 calories, it has the same quantity as cocktails, peanuts and brie cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a typical degree of sodium. Here, about 85% of foods in this food group have a greater sodium ratio. Similarly, approximately 72 percent of all foods in our entire system have a greater sodium/calories percentage. 4.79% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    11.33% of your daily limit will be met by this specific serving size. This food has a steep amount of carbs compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 78 percent of all foods in our entire database have a lower carbs/calories percentage. Having a stiff quantity of carbs at 120 grams for every 600 calories, it has the same degree as salsa, sushi and ice cream sodas.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (DiGiorno), Queso Oaxaca Mexican Style Mozzarella String Cheese (El Mexicano), Reduced Fat Cheddar & Monterey Jack Cheese (Borden)

  • How much sugars are in 1 serving?

    75% of your daily limit of sugar will be achieved by 1 serving. This item has less sugar than about 8% of all foods in our system. Similarly, compared to foods in the same food group, this food has a steep amt of sugar. Here, within its own food group, this food has less sugar than about 5% of other foods. With a sugar/calorie ratio of 70.59%, this item has a excessive level of sugar (it has the same amt as foods like vinegar, cappuccino and ice cream sodas).

    Overall Score

    Very High

    Alternatives: Cheddar Cheese Snacks (Weight Watchers), Provolone Cheese (Cache Valley), Low Moisture Part Skim Mozzarella Cheese (Precious)