How many calories are in Kroger Blended Strawberry Vanilla Yogurt

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 container - it is equivalent to 8.64 tbsp dry grated parmesan cheese, 2.71 cups of light vanilla soy milk, and 19.0 oz milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 35 g is 11.67% of your daily recommended limit. This item has less carbs than around 27% of all foods in our system. Similarly, this food has a excessive amount of carbs compared to foods in its food group. Here, nearly 13 percent of foods in this food group have a greater ratio of carbs to calories. Having a stiff quantity of carbs with a carbs/calorie ratio of 73.68%, it contains the same amt as salsa, noodles and gnocchi.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Pepper Jack Cheese (Kroger), Crumbled Goat Cheese (Kroger), Finely Shredded Parmesan & Asiago Cheese (Market Pantry)

  • How much cholesterol are in 1 serving?

    This item has a below average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than about 81% of other foods. Similarly, around 44% of all foods in our system have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like rice cakes, pumpkins and figs with a cholesterol/calorie ratio of 5.26%, which is a reasonable amount. 3.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nonfat Yogurt - Plain (Cabot), Low Fat Key Lime Yogurt (Tillamook), Organic Light Cucumber Yogurt Dressing (Annie's Naturals)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of fiber. This item has less fiber than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a limited quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as lemonade, poached eggs and scrambled eggs.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 16.84%, it has the same quantity as macadamia nuts, cereal bars and frozen drinks. 16% of your recommended limit per day of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a typical quantity of protein. Here, within its own food group, this specific food has less protein than roughly 78 percent of other foods. Similarly, almost 40% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Scotsburn), Fat Free Sour Cream (HEB), Shredded Mozzarella Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a below average quantity of saturated fat. In this case, roughly 22% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 61 percent of all foods in our system. Having a fair amount of saturated fat containing 1.58 g per 300 calories, it is around the same degree as green peas, fish and peas.

    Overall Score

    Moderate

    Alternatives: Nonfat Orange Tango Yogurt (Belfonte), Lactose Free Vanilla Soy Milk (Silk), Fat Free Lemon Chiffon Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 73 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a modest quantity of sodium. In this case, within its own food group, this item has less sodium than around 86 percent of other foods. 120 milligrams is 5% of your recommended limit per day for a healthy male. Having an average amount of sodium at 189.47 mg per 300 calories, it contains the same degree as colby cheese, toppings and squash.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 67.37%, this specific food has a excessive level of sugar (it has the same amount as foods like cocoa, kiwifruit and brown sugar). This item has less sugar than roughly 9% of all foods in our database. In the same way, this item has a enormous degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 5% of other foods. 32 g is 80% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    Very High

    Alternatives: Reduced Sodium String Cheese (Sargento), Muenster Cheese (Boar's Head), Shredded Colby Jack Cheese (Spartan)