Calorie Content in Trader Joe's Blenheim Variety Unsulfured Dried Apricots

110Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 5 pieces - it is equivalent to 0.27 cups of dried zante currants, 0.37 Cup dried sliced apples, and 32.16 g of dried mango.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 90.91%, it has the same quantity as white bread, teriyaki sauce and licorice. This food has a meager amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 90 percent of other foods. Yet, nearly 89 percent of all foods in our entire system have a lower ratio of carbs to calories. For a healthy person, 25 grams is 8.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like mixed nuts, rice cakes and sauces with 0 mg for every 200 calories, which is a insubstantial amount. At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this item has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Apricot Coconut Balls, Dried Zante Currants, Dried Fruit (Starbucks)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same quantity as almonds, gumbo and spring rolls. Compared to foods in the same food group (dried fruit), this specific food has a average amt of fiber. Here, around 48% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 21 percent of all foods in our entire database have a greater fiber/calories ratio. For a healthy individual, 2 grams is 8% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Dried Sliced Apples (Mariani), Super Hot Cereal Mix, Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a wonderful amount of protein. Here, within its own food group, this specific food has less protein than approximately 37% of other foods. But, almost 83% of all foods in our system have a greater protein percentage. 2% of your daily recommended intake of protein will be met by 1 serving. With 4.55 grams per 500 calories, this specific food has a typical level of protein (it has the same amt as foods like pickles, frostings and cranberry juice).

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our entire database. Similarly, this specific food has a low degree of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like maple syrup, pumpkins and soy milk).

    Overall Score

    Low

    Alternatives: Freeze Dried Mango (Trader Joe's), Freeze Dried Banana Slices (Trader Joe's), Mixed Dried Fruit (Trader Joe's)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most men and women. This item has a meager degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 100% of other foods. In the same way, this item has less sodium than about 100% of all foods in our entire database. This specific food has the same quantity of sodium as foods like watermelons, shallots and pine nuts with a sodium/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Dried Bing Cherries (Trader Joe's), Dried Cranberries (Sweetened) (Deerfield Farms), California Sun Dried Apricots (Sun-Maid)

  • How much sugars are in 1 serving?

    This food has a ordinary quantity of sugar compared to foods in the same food group (dried fruit). Here, nearly 25 percent of other foods in this food group have a lower sugar ratio. On the other hand, roughly 89 percent of all foods in our system have a lower ratio of sugar to calories. 42.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Having a very high amt of sugar with 61.82 grams for every 400 calories, it contains the same amt as skim milk, maple syrup and relish.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Salami, Craisins Nature's Place