How many calories are in Julian Bakery Bless Your Heart Bread

60Calories

Per Serving

Number of Calories: Based on 1/4 inch slice serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 inch slice - it is the same (calorie-wise) to 0.83 oz marble rye and pumpernickel bread, 1.05 custard cream biscuit, and 2.0 piece zwieback toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like asparagus, carrot cake and sauces with a carbs/calorie ratio of 53.33%, which is an average amount. Compared to foods in the same food group, this specific food has a modest degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 82% of other foods. In the same way, approximately 51% of all foods we analyzed have a lower carbs/calories ratio. 8 g is 2.67% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peppers, kiwifruit and sprouted breads. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. This food has a insubstantial degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cocoa Peanut Butter Spheres (Millville), Corn Tortillas (El Rey), Berry Lucky Charms Cereal (General Mills)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like parsnips, red potatoes and pumpkins with 6.67 grams per 100 calories, which is a tremendous amount. Compared to foods in the same food group (breads and cereals), this food has a premium quantity of fiber. Here, within its own food group, this food has less fiber than nearly 5% of other foods. In the same way, around 95% of all foods in our entire system have a lower fiber percentage. 16% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), 14 Grain Cereal Bread (Bon Matin), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    This specific food has a high quantity of protein compared to foods in the same food group (breads and cereals). Here, around 5% of foods in this food group have a greater protein/calories percentage. In the same way, about 7% of all foods we analyzed have a greater protein/calories ratio. Having a whopping degree of protein with a protein/calorie ratio of 46.67%, it contains the same amt as chilaquiles, fajitas and salads. 14% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pilaf, cranberries and tempeh containing 0 g for every 300 calories, which is a minute amount. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Plain Bagel (Albertsons), Sweet Wheat & Oat Bread (Wholesome Harvest), Hot Dog Buns (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sodium. In this case, about 27% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than about 57 percent of all foods in our database. For most individuals, 75 mg is 3.12% of your DRV (Daily Recommended Value). Having a fair degree of sodium with a sodium/calorie ratio of 125%, it has the same amt as scones, swiss cheese and crepes.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Simply Fiber Cereal (Benefit Nutrition), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like brazil nuts, vodka and feta cheese). This item has a inconsiderable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 100% of other foods. In the same way, this item has less sugar than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tandoori Naan (Ashoka), Spinach, Garlic & Pesto Tortillas (Wegmans), Hard Rolls (Albertsons)