How many calories are in Mimis Cafe Bleu Cheese and Walnut Salad

397Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 397
  • Fat: 29g
  • Carbs: 24g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 397 calories, 1 serving has about the same amt of calories as 12.41 cups of green onions (chopped), 24.81 cups of cauliflower (cooked), and 2.58 lbs of jute potherb.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 24.18%, it contains the same quantity as bologna, taco salad and ham. Compared to foods in the same food group (salads), this item has a average amt of carbs. In this case, nearly 61 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 79% of all foods we analyzed. For a healthy female, 24 g is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 33 milligrams is 11% of your daily limit. Nearly 37 percent of all foods in our entire system have a greater cholesterol ratio. Likewise, this food has a fair quantity of cholesterol compared to foods in the same food group. Here, around 59 percent of foods in this food group have a greater cholesterol percentage. Containing 24.94 milligrams for every 300 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like skim milk, wraps and bisque).

    Overall Score

    High

    Alternatives: Steak & Potato Salad (Applebee's), Oriental Chicken Salad without Dressing (Applebee's), Cobb Salad (Champps)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with 3.78 grams per 300 calories, it contains the same quantity as horseradish, cupcakes and brazil nuts. 20% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this food has a proficient amount of fiber. Here, within its own food group, this food has less fiber than nearly 48% of other foods. In the same way, this food has less fiber than around 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Side Salad (Jack in the Box), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like potato chips, strawberries and tortilla chips with a protein/calorie ratio of 15.11%, which is an average amount. 30% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a solid amt of protein. Here, around 66% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than roughly 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Exp Roasted Chicken Salad (Wawa), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    Around 18% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a extreme quantity of saturated fat. In this case, almost 87% of other foods in this food group have a lower saturated fat/calories ratio. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 20.4%, it is around the same amount as bologna, ice cream cones and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Caesar Lite Complete Salad Kit (Fresh Express), Fresh Garden Salad without Croutons or Dressing (Bob Evans), Fresh Favorites Classic Cole Slaw (Dole)

  • How much sodium are in 1 serving?

    28% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (salads), this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than roughly 65% of other foods. In the same way, this specific food has less sodium than approximately 47% of all foods in our database. With a sodium/calorie ratio of 169.27%, this item has an average level of sodium (it has the same degree as foods like cocoa, milk and apple pie).

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Sunomono (Tokyo Joe's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 16 g is 40% of your daily recommended value of sugar. This specific food has the same quantity of sugar as foods like casseroles, ravioli and pizza with a sugar/calorie ratio of 16.12%, which is a considerable amount. Compared to foods in the same food group (salads), this item has a stiff amount of sugar. Here, about 75% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 40 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Side Salad (Wing Zone), Paradise Chicken Salad (Applebee's), House Salad with Oil & Vinegar (Outback Steakhouse)