Chili's Bleu Cheese Dressing Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 2 fl oz serving

  • Calories: 320
  • Fat: 35g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 94% of all foods in our system. In the same way, this item has a inconsiderable amount of carbs compared to foods in its food group. In this case, roughly 94% of foods in this food group have a greater carbs percentage. 1 g is 0.33% of your daily recommended consumption of carbs for most individuals. This item has the same amt of carbs as foods like fish oil, bison and snapper at 0.31 g per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Soybean and Sunflower Oil, Basting Oil with Garlic & Herbs (Wegmans), Pure Sesame Oil (Lee Kum Kee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than nearly 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like meatloaf, alcohol and frozen drinks). For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Spicy Guacamole (Wholly Guacamole), Spicy Guacamole, Sugar Free Apple Sauce Cup (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair amt of protein. In this case, within its own food group, this food has less protein than approximately 42% of other foods. Yet, nearly 87 percent of all foods in our system have a greater ratio of protein to calories. Having a mild amt of protein with 3.12 g for every 500 calories, it is around the same degree as butter, pickles and chutney. For most individuals, 2 g is 4% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Super Hummus - Classic Original (Nasoya)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 128.12%, this food has a fair level of sodium (it has the same amt as foods like cheesecake, bulgur and sandwich cookies). 410 milligrams is 17.08% of your daily recommended intake for most men and women. Nearly 56% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group, this item has a average amount of sodium. Here, within its own food group, this item has less sodium than approximately 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chili Oil (KA-ME), Organic Flax Oil (Nature's Bounty), Tahini (Bevelini)

  • How many calories are in 1 serving?

    With 320 calories, 1 serving has around the same amt of calories as 0.74 cups of hummus, 8.65 oz hamburger pickle relish, and 3.2 tbsp creamy peanut butter.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 13% of other foods. In the same way, around 25 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same amount as macadamia nuts, ravioli and tamales.

    Overall Score

    High

    Alternatives: Candied Apples I, Low Fat Caribbean Mango Salad Dressing (Salad Creations), Refreshing Summer Cucumber Lemonade