O'charley's Bleu Cheese Steak Topping Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 8.57 oz peeled baby-cut carrots, 1.03 oz french beans, and 20.0 oz endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a trivial quantity of carbs compared to foods in its food group. In this case, only 3% of other foods in this food group have a lower carbs ratio. Likewise, merely 8 percent of all foods in our system have a lower carbs/calories percentage. With a carbs/calorie ratio of 4%, this specific food has a inconsiderable level of carbs (it has the same degree as foods like ground turkey, gouda cheese and provolone cheese). 1 g is 0.33% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Protein Evolution - Vanilla (Intek), Green Gecko, Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amt of cholesterol. In this case, around 7% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 11% of all foods in our database. This specific food has the same amount of cholesterol as foods like jerky, crab and custard with a cholesterol/calorie ratio of 25%, which is a enormous amount. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chinese Stir Fry (365), Hot Cocoa K-Cups (Green Mountain Coffee), Roasted Seaweed Snack (Sea's Gift)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 36 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a superb amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 35% of other foods. Having a wonderful degree of fiber containing 3 grams per 300 calories, it is around the same degree as nutrition bars, pita bread and polenta. 4% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Munchees (Health is Wealth), Low Carb Hot Chocolate (Big Train), Thinsations Fudge Dipped Bars (Christie)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit of protein for a healthy male. Having a superb amount of protein with a protein/calorie ratio of 24%, it is around the same amount as french toast, cashews and hummus. Compared to foods in the same food group, this item has a exceptional amount of protein. Here, nearly 27 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 77 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Advantage Mocha Latte Shake (Atkins), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of saturated fat. In this case, about 95% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than roughly 5% of all foods we analyzed. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as swiss cheese, poached eggs and corned beef.

    Overall Score

    Very High

    Alternatives: Non-Dairy Coffee Creamer (Great Value), Smart Wings - Honey BBQ (Lightlife Foods), Chicken Flavor Stuffing Mix (Golden Acres)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This item has the same amount of sodium as foods like blue cheese, artichokes and hot dogs with a sodium/calorie ratio of 380%, which is a very high amount. Around 14 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this food has a inordinate quantity of sodium compared to foods in the same food group (other). Here, almost 6% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Assorted Pops (Kroger), Pumpkin Pie Spice Coffee Creamer (International Delight), Honey Bar - Trail Mix (Mariani)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar at 0 grams per 400 calories, it contains the same amt as bulgur, lobster and ground beef. 0% of your daily limit will be achieved by this specific serving size. Around 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a limited quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Grenade Launcher, CocoPop Multigrain Cakes (Wegmans)