Calorie Content in Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie

211Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 211
  • Fat: 0g
  • Carbs: 71g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    211 calories are in 1 smoothie - it has about the same quantity of calories as 620.59 g of welsh onions, 314.93 g of artichokes (cooked), and 398.11 g of peas and carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with 67.3 g per 200 calories, it has the same amt as apricots, fruit punch and jams. 23.67% of your recommended limit per day of carbs will be fulfilled by 1 serving. This item has less carbs than about 5% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a steep amt of carbs. Here, roughly 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Natural Lemonade Drink Mix (Crystal Light), Chai Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a insubstantial amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended limit will be filled by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as falafel, peanuts and granola.

    Overall Score

    Low

    Alternatives: Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Root Beer (20 oz) (Barq's), Irish Car Bomb II

  • How much fiber are in 1 serving?

    6.8% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a immense amount of fiber. Here, nearly 83 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 44 percent of all foods in our entire system have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like yogurt, hard boiled eggs and champagne with 0.81 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), 100 Percent Vegetable Juice from Concentrate (Campbell's), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group (most beverages). In this case, nearly 45% of other foods in this food group have a lower protein/calories ratio. Likewise, merely 17 percent of all foods in our database have a lower ratio of protein to calories. 2 g is 4% of your daily recommended value for a healthy individual. Having an acceptable degree of protein with a protein/calorie ratio of 3.79%, it is around the same degree as marshmallows, nectar and italian dressing.

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Tall) (Starbucks), BK Joe Turbo Coffee (Value) (Burger King), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    About 100% of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a low degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as chickpeas, sauces and trail mix.

    Overall Score

    Low

    Alternatives: Ice Tea (Large) (Sonic), Caffe Latte with Fat Free Milk (Small) (Peet's Coffee & Tea), Skinny Caramel Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended intake will be fulfilled by 1 serving. Having a ordinary amt of sodium with a sodium/calorie ratio of 30.81%, it has the same degree as malt drinks, applesauce and root beer. This food has a reasonable degree of sodium compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sodium than nearly 62 percent of other foods. Similarly, this specific food has less sodium than around 83% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Herbal Tea Concentrate - Original (Herbalife), Friday Night Special, Peach Mango Green Green Tea Mix (Crystal Light)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Containing 0 grams for every 300 calories, this item has a minimum level of sugar (it has the same degree as foods like salami, bulgur and camembert cheese). This specific food has a meager amount of sugar compared to foods in the same food group (most beverages). In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pike Place Roast (Grande) (Starbucks), Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Candies