How many carbs are in Blimpie Best

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 17g
  • Carbs: 49g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 64.29 oz arugula lettuce, 7.89 cups of cooked bitter melon, and 56.25 oz broccoli stalks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 54% of other foods. In the same way, this item has less carbs than around 61% of all foods in our entire database. 16.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 43.56%, this item has a reasonable level of carbs (it has the same quantity as foods like salad dressing, wraps and french fries).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With 22.22 milligrams per 200 calories, this item has a unreasonable level of cholesterol (it has the same quantity as foods like cupcakes, lasagna and risotto). Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. In this case, about 64 percent of other foods in this food group have a lower cholesterol percentage. Similarly, around 30 percent of all foods in our database have a greater ratio of cholesterol to calories. 16.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Special K Cereal Bars - Peaches & Berries (Kellogg's), Immuno Bar (Xymogen), Cajun Trail Mix (Sam's Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this specific food has a good level of fiber (it has the same amount as foods like malt drinks, lattes and cream). For most men and women, 3 g is 12% of your daily recommended limit. Compared to foods in the same food group, this specific food has a average amt of fiber. In this case, nearly 56% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 51% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Tropical Fruit & Berry Trail Mix (Archer Farms), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    For a healthy individual, 24 g is 48% of your recommended limit per day of protein. Having a excellent amt of protein with a protein/calorie ratio of 21.33%, it is around the same amount as rice, cereal and iced coffee. This item has less protein than almost 29% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a ample degree of protein. Here, about 53% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), ProteinFusion Bar (Metagenics), Carb Conscious Supreme Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 12%, it is around the same degree as soft serve ice creams, veal and pastrami. Compared to foods in the same food group, this specific food has a fair degree of saturated fat. Here, almost 43% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 62% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), All Natural Fruit & Cereal Bars - Strawberry (Full Circle), Luna Cookie - Berry Pomegranate (Luna)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 295.56%, this specific food has a stiff level of sodium (it has the same quantity as foods like burritos, cod and pizza). 55.42% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a extreme amt of sodium. Here, about 84% of other foods in this food group have a lower sodium ratio. Similarly, around 78% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Cinnamon Chewing Gum (Trident), Organic Cranberry Trail Mix (365), Cranberries 'N More (Waymouth Farms)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 8.89%, it has the same quantity as quinoa, fish and sushi. 25% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, roughly 46 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Southwest Chicken Wrap (Tropical Smoothie Cafe), Spicy Tuna Rolls (Wegmans)