How many calories are in Bliss Dark Chocolate

210Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 6 pieces - it is equivalent to 4.77 oz seafood souffle, 0.95 cups of fat free sherbet, and 3.33 oz chicken pot pie entree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 56 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this specific food has a modest amount of carbs. In this case, about 77% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 47.62%, this specific food has a fair level of carbs (it has the same degree as foods like salad dressing, spaghetti and dark chocolate). 8.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Peppermint Mints (Altoids), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 2.38%, it has the same quantity as honey, bananas and wine. Compared to foods in the same food group, this food has a average amount of cholesterol. In this case, nearly 56% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 50% of all foods in our entire database have a lower ratio of cholesterol to calories. 1.67% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lindor Extra Dark (Lindt), Original Fruit Skittles (Mars), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of fiber. In this case, around 88% of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than around 28 percent of all foods in our system. This item has the same amt of fiber as foods like potatoes, macaroni and dark chocolate with a fiber/calorie ratio of 1.43%, which is a excellent amount. For a healthy male, 3 g is 12% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Powerhouse Cookies (Xocai), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    This food has a solid amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than approximately 49 percent of other foods. Likewise, around 76% of all foods among all food groups have a greater protein/calories ratio. Having a modest quantity of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as coffee creamer, syrup and sweetener. For a healthy male, 3 grams is 6% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a steep quantity of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than roughly 5 percent of other foods. Similarly, about 5 percent of all foods in our entire database have a greater saturated fat ratio. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same quantity as bologna, coconut milk and sour cream.

    Overall Score

    Very High

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Fat Free Mango Sorbet (Haagen-Dazs)

  • How much sodium are in 1 serving?

    For a healthy female, 10 milligrams is 0.42% of your daily recommended limit. About 92 percent of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in its food group, this item has a miniscule amount of sodium. In this case, merely 6 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like vegetable oil, chestnuts and gum with a sodium/calorie ratio of 4.76%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Dark Chocolate Peanut Butter Cups (Newman's Own), Rice Cakes - Apple Cinnamon (Quaker)

  • How much sugars are in 1 serving?

    50% of your daily recommended intake of sugar will be filled by this food/serving size. Compared to foods in its food group, this item has a reasonable degree of sugar. In this case, about 60 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 23% of all foods in our entire database. With a sugar/calorie ratio of 38.1%, this food has a unreasonable level of sugar (it has the same quantity as foods like snow peas, cereal bars and whole cereals).

    Overall Score

    High

    Alternatives: Sugar Free Cinnamon Rice Pudding (Jell-O), Fat Free Unsalted Rice Cakes (Publix), Savory Thins Original Rice Crackers (Trader Joe's)