How many calories are in Au Bon Pain Blondie

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 19g
  • Carbs: 61g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it is the same (calorie-wise) to 102.04 g of cracker type rice cake, 251.57 g of soft serve light ice cream cone, and 135.59 g of wheat bran muffins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    61 grams is 20.33% of your daily recommended intake of carbs for most individuals. With a carbs/calorie ratio of 61%, this item has a fair level of carbs (it has the same amt as foods like calzones, cookies and wraps). This food has a fair quantity of carbs compared to foods in the same food group (sweets). Here, approximately 57 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than about 40 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 8.75%, it contains the same amount as calzones, scones and biscuits. Compared to foods in the same food group (sweets), this food has a moderate-high degree of cholesterol. In this case, about 30 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 64 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy person, 35 milligrams is 11.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Reduced Fat Graham Cracker Pie Crust (Albertsons), Chocolate Pudding & Pie Filling (My-T-Fine), Chocolate Glazed Cake Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.75%, it has the same quantity as lamb chops, lobster and white rice. Compared to foods in the same food group, this food has a outstanding quantity of fiber. In this case, nearly 26% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 53 percent of all foods in our database have a lower fiber ratio. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Almost 71 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a outstanding quantity of protein. Here, roughly 36 percent of foods in this food group have a greater protein ratio. For a healthy male, 7 g is 14% of your daily recommended value of protein. This specific food has the same amount of protein as foods like chocolate cake, rice cakes and onions with a protein/calorie ratio of 7%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), DQ Fudge Bar (Dairy Queen), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this food has a moderate-high level of saturated fat (it has the same quantity as foods like chocolate cake, cupcakes and bison). Compared to foods in the same food group (sweets), this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 56% of other foods. Similarly, this specific food has less saturated fat than roughly 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Vanilla frozen Yogurt Sandwich (Eating Right), Nonfat Frozen Chocolate Yogurt (Kirkland Signature), Organic Baked Chocolate Crisps - Mocha (O'Coco's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cookies, hard boiled eggs and edamame with 437.5 milligrams per 500 calories, which is an average amount. This specific food has a moderate-high degree of sodium compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sodium than about 31 percent of other foods. In the same way, this food has less sodium than approximately 66 percent of all foods in our system. 14.58% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caramel Cheesecake Bites (2 Bites) (Del Taco), Peanut Dessert (Kawan Food), Exceptionals Domed Dark Chocolate Pieces (Wonka)

  • How much sugars are in 1 serving?

    62.5% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a average amt of sugar. In this case, about 73% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 67% of all foods in our entire system have a lower ratio of sugar to calories. Having a moderate-high quantity of sugar containing 25 grams per 400 calories, it is around the same degree as corn on the cob, strudels and alcohol.

    Overall Score

    High

    Alternatives: Northwest Blackberry Sundae (Burgerville), Blueberry Bake Shop Mini Muffin Tops (Eggo), Cake Cone (Friendly's)