How many carbs are in Melissa's Blood Oranges

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is equivalent to 2.26 oz cooked lima and corn beans, 0.5 lbs of spaghetti winter squash (raw), and 538.46 g of butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Around 89% of all foods among all food groups have a lower ratio of carbs to calories. However, compared to foods in the same food group, this item has a mild amount of carbs. Here, nearly 81% of foods in this food group have a greater carbs ratio. Having a steep degree of carbs with a carbs/calorie ratio of 91.43%, it is around the same degree as ketchup, fruit cocktail and apple juice.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This food has a low amount of cholesterol compared to foods in the same food group (fruit). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as macadamia nuts, crackers and coconuts. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Banana Dogs, Lite Yellow Cling Peach Slices (America's Choice), Mango in Syrup (JCS Reggae Country Style)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 7% of all foods in our system. Similarly, this item has a great degree of fiber compared to foods in the same food group (fruit). In this case, about 26 percent of foods in this food group have a greater ratio of fiber to calories. 12% of your recommended limit per day of fiber will be filled by this food/serving size. Having a premium amount of fiber with a fiber/calorie ratio of 4.29%, it is around the same quantity as green peas, kiwifruit and leeks.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Apple Slices (Side) (Friendly's), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this specific food has a respectable level of protein (it has the same quantity as foods like olive oil, grape juice and ranch dressing). 2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 24% of all foods in our database have a lower protein ratio. Yet, this specific food has a fine quantity of protein compared to foods in its food group. In this case, nearly 35% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Season's Choice), Kiwano (Horned Melon) (Frieda's), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, this item has less saturated fat than around 100 percent of all foods in our database. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as french toast, black beans and haddock.

    Overall Score

    Low

    Alternatives: Berries 'N Cherries (Mariani), Pineapple Chunks in Lightly Sweetened Juice (Del Monte), Organic Mixed Fruit Cup (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like raspberries, litchis and shallots at 0 mg for every 200 calories, which is a minimum amount. For a healthy male, 0 milligrams is 0% of your daily limit. This food has a meager degree of sodium compared to foods in the same food group (fruit). Here, within its own food group, this food has less sodium than around 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Gala Apple (Medium) (Publix), Red Delicious Apple (Large) (Publix), Litchis

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cherry tomatoes, grapefruits and sorbet with a sugar/calorie ratio of 68.57%, which is a enormous amount. Compared to foods in the same food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than approximately 65 percent of other foods. However, approximately 9% of all foods in our entire system have a greater ratio of sugar to calories. 12 g is 30% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)