Nutritional Value and Information

• How many calories are in 1 serving?

  95 calories are in 1 slice - it is equivalent to 9.5 oz winter squash (raw), 593.75 g of turnips, and 2.21 cups of italian diced tomatoes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 1.35%, this specific food has a minimum level of carbs (it has the same amt as foods like chicken thighs, ground turkey and trout). 0.11% of your daily recommended limit of carbs will be fulfilled by 1 serving. About 94% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this specific food has a mild amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 76% of other foods.

  Overall Score

  Low

  Alternatives: Turkey Breakfast Sausage Links (Jennie-O), London Broil Sirloin Steak (Omaha Steaks), Beef Top Sirloin Steak (5 oz) (Omaha Steaks)

• How much cholesterol are in 1 serving?

  10% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 42 percent of other foods. Similarly, almost 8% of all foods in our entire database have a greater cholesterol ratio. Having a inordinate amt of cholesterol with 189.47 mg per 600 calories, it has the same degree as croissants, squid and ground beef.

  Overall Score

  Very High

  Alternatives: Prime Rib (12 oz) (Texas Roadhouse), House Sirloin (7 oz) (Applebee's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much fiber are in 1 serving?

  Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as tortellini, macaroni and cheese and sweet rolls. 0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. This item has less fiber than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a insubstantial amount of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Broccoli Beef (Panda Express), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Chicken Style Pieces (Quorn)

• How much protein are in 1 serving?

  This item has a poor amt of protein compared to foods in the same food group (meat). Here, roughly 94 percent of foods in this food group have a greater protein ratio. On the other hand, this specific food has less protein than about 44% of all foods we analyzed. Containing 7.68 g per 200 calories, this specific food has a good level of protein (it has the same quantity as foods like teriyaki sauce, corn chips and chocolate chip cookies). For a healthy male, 3.65 g is 7.3% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Sun-Dried Tomato Minis Sausage (Aidells), Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones)

• How much saturated fat are in 1 serving?

  Roughly 93% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. Here, about 4% of foods in this food group have a greater saturated fat ratio. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 31.74%, it contains the same amount as margarine, dips and omelets.

  Overall Score

  Very High

  Alternatives: Fat Free Turkey Breast (Great Value), Maple Glazed Roasted Chicken Breast (Boar's Head), Smoked Turkey Breast (America's Choice)

• How much sodium are in 1 serving?

  Around 55 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a ordinary degree of sodium. In this case, about 76 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 178.95%, this item has a moderate level of sodium (it has the same degree as foods like empanadas, lattes and peanut butter). For a healthy individual, 170 mg is 7.08% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Combo (Large Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  For most men and women, 0.32 g is 0.8% of your DRV (Daily Recommended Value). Having a mild quantity of sugar containing 1.35 g for every 400 calories, it contains the same amt as ground beef, fried eggs and trout. Nearly 80% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a fair amt of sugar. Here, approximately 55 percent of foods in this food group have a greater sugar percentage.

  Overall Score

  Modest

  Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Sirloin Steak (Golden Corral), Lamb Roast